We will be having the special session on 28th February 2015 our re-opening of studio after the Chinese New Year.
We will be gather ourselves at the studio and doing some Chakra Yoga , Yoga Trance Dance, Reiki Meditatation and OM Healing Session.
You will be releasing yourself inside out, balance of the chakra (energy wheel in the body), physical body tension, mind rejuvenating and ended with a OM Healing Session.
Lets energizes up yourself and have a great year in 2015.
The 2 hours session will be co handed by 3 person. Yoga Chakra session & Yoga Trance Dance will be done by Serine Goay . Reiki Energy Meditation will be carried out by Reiki Master Nicholas Ku and OM Healing Session will be lead by Master Mei Yee Leong the Atma Kriya Teacher.
Thereafter , we will be having our CNY gathering with pot luck party.
Itenary of the Day
9am - Briefing
915am - Pranayama (Breathing Session)
Chakra Yoga
Yoga Trance Dance
10.30am - OM Healing Session
11am - Reiki Healing Session
11.15am - Brunch & Games.
Please be informed that as we had limited space available, we only open to invited guest and Yoga Plus Members Only.
The Session is FREE with no charged.
Lets confirm early, as we need to prepare some food as well.
Wishing All have a happy & Prosperous New Year
Namaste.
Friday, February 6, 2015
Yoga Teachers/Instructors Training in Penang
Yoga Plus is very honour to have invited James Wong of JW Wellness – Yoga & Pilates Studio to Penang to be our Lead Trainer for a 200 hours Yoga Teacher Training. JW Wellness is a registered school with Yoga Alliance.
The 200 hrs Yoga Teacher Training Programe is registered with Yoga Alliance. Students who complete the 200 hours are eligible to register for Yoga Alliance.
Course Outline :
1. Techniques Training and Practice
2. Anatomy & Physiology
3. Teaching Methodology
4. Yoga Philosophy, Lifestyle & Ethics
5. Yoga Sequence, Programming & Coaching Skills
6. Art of hands adjustment
7. Injury Management & Prevention
8. Props Usage and modification
9. Meditation Pranayama & Bandhas
10. Myofascial Therapy
11. Structural & Functional Mobility & Core Stability
Date :
1st Module : 17th – 22 March 2015
2nd Module : 1st – 7th May 2015
3rd Module : 15th – 21st June 2015
4th Module : 17th – 21st July 2015
About James Wong:
James has been practising yoga for over 10 years, teaching Yoga for 9 years . Now he is an – E-RYT 200 Certified US Yoga Alliance Teacher. His teaching emphasis on foundation and functional anantomy adopted from various Yoga backgrounds, including Vinyasa Flow, Iyengar Yoga, Forest, Yin and even Pranayama. James study with renowned Teacher namely Noah Maze, Christina Sell, Tiffany Crunshak and many more.
James also skilled in Zen Thai Massage which he also incorporated into trigger point yin classes. Power packed James also a Pilates Trainer currently running his very own JW Pilates Methods Training in Malaysia.
Cost :
Early Bird before 28th February 2015 RM6500
AFter 28th February 2015 - RM7000
Contact :
Serine Goay : 016 4583131
James' Wong : 012 4211979
The 200 hrs Yoga Teacher Training Programe is registered with Yoga Alliance. Students who complete the 200 hours are eligible to register for Yoga Alliance.
Course Outline :
1. Techniques Training and Practice
2. Anatomy & Physiology
3. Teaching Methodology
4. Yoga Philosophy, Lifestyle & Ethics
5. Yoga Sequence, Programming & Coaching Skills
6. Art of hands adjustment
7. Injury Management & Prevention
8. Props Usage and modification
9. Meditation Pranayama & Bandhas
10. Myofascial Therapy
11. Structural & Functional Mobility & Core Stability
Date :
1st Module : 17th – 22 March 2015
2nd Module : 1st – 7th May 2015
3rd Module : 15th – 21st June 2015
4th Module : 17th – 21st July 2015
About James Wong:
James has been practising yoga for over 10 years, teaching Yoga for 9 years . Now he is an – E-RYT 200 Certified US Yoga Alliance Teacher. His teaching emphasis on foundation and functional anantomy adopted from various Yoga backgrounds, including Vinyasa Flow, Iyengar Yoga, Forest, Yin and even Pranayama. James study with renowned Teacher namely Noah Maze, Christina Sell, Tiffany Crunshak and many more.
James also skilled in Zen Thai Massage which he also incorporated into trigger point yin classes. Power packed James also a Pilates Trainer currently running his very own JW Pilates Methods Training in Malaysia.
Cost :
Early Bird before 28th February 2015 RM6500
AFter 28th February 2015 - RM7000
Contact :
Serine Goay : 016 4583131
James' Wong : 012 4211979
Saturday, January 24, 2015
Workshops With Senior Iyengar Yoga Teacher, Bobby Clenell
Bobby Clennell, had made her return to Penang for the 2nd year to Yoga Plus.
Bobby Clennell, the author and illustrator of The Women's Yoga Book and Watch Me Do Yoga has been practicing and teaching Iyengar Yoga for over 40 years. She is a core faculty member of the Iyengar Yoga Institute of New York. She travels to Pune regulary to study with her teachers, B.K.S. Iyengar, Geeta S Ieyngar and Prashant Iyengar.
Bobby is the creator of "Yoga Yantra", a short animated film, based on the movements of B.K.S. Uyengar during his own yoga practice. For more information about Bobby : www.bobbyclennell.com.
She will be in Penang from 6th March 2015 to 8th March 2015. Book your date and watch out for the updates.
Friday 6th March 2015 (930am to 12.30pm)
Breast Care
Learn a practice which promotes lymphatic drainage, strengthens the immune system, supports liver function, and promotes ease and freedom in the chest, lungs, upper back and shoulders. (** Bobby new book, Yoga For Breast Care)
Friday 2 30- 5pm
Akarna Dhanurasana: The Arrow of Awareness
We will learn the graceful and effortless practice of the Archer, which gives strength of arm and torso, flexibility of legs and hips and enables us to shoot the arrow with a calm and focused mind.
Saturday & Sunday (7th & 8th March 2015)
ELEMENTS and Koshas:
According to yogic principles, everything in the universe, including our body, is made up of five subtle elements: earth, water, fire, air and ether (space).
Our own beings also comprise five “sheaths” or koshas; Annamaya Kosha, Pranamaya Kosha, Manomaya Kosha, Vignanomaya Kosha and Anandamaya Kosha. In this workshop, through a variety of asana and pranayama, we will explore and bring into balance our own unique expression of these forces. We will also learn where the koshas and elements meet and how these intersections inform our practice.
Saturday March 7th morning 9.30 – 12.30pm:
1) The standing poses rule the outer layer of our being (Annamaya Kosha). They bring forth the element of earth and we develop strength and stamina. But while earth is grounding, it has to be balanced by the other elements in order that it does not oppress. We will learn how to do this in the standing poses.
Elements and Koshas. Saturday March 7th: afternoon 230 – 5.00pm:
2) Forward Bends and Twists.
We will learn how to work from the back body, the mental body (Manomaya Kosha) in the twisting poses to kindle the element of heat in the spine. Forward bends cool us down again, helping us relax the brain.
Elements and Koshas. Sunday March 8th morning 8.30 – 11.30pm:
3) Fire rules the mental body (Manomaya Kosha). We practice the back bends to spark the element of fire and energize and stimulate creativity.
4) Restorative & Pranayama (12.30 - 3.30pm)
The element of space (Anandamaya Kosha) connects us to te universal spirit. When restorative asana and pranayama touch the more subtle elements of air and ether, the spiritual life has begun.
Fees : RM180 (per single session)
RM160 (per single session before 3rd Feb 2015)
All 6 session : RM800 (before 3rd Feberuary 2015)
RM900 after 3rd Feb 2015)
**In all of the segments of this workshop and in all of the poses, we will learn how to touch the deepest layer of our subtle body, the wisdom Body (Vignanomaya Kosha) through awareness and persistent practice
Bobby Clennell, the author and illustrator of The Women's Yoga Book and Watch Me Do Yoga has been practicing and teaching Iyengar Yoga for over 40 years. She is a core faculty member of the Iyengar Yoga Institute of New York. She travels to Pune regulary to study with her teachers, B.K.S. Iyengar, Geeta S Ieyngar and Prashant Iyengar.
Bobby is the creator of "Yoga Yantra", a short animated film, based on the movements of B.K.S. Uyengar during his own yoga practice. For more information about Bobby : www.bobbyclennell.com.
She will be in Penang from 6th March 2015 to 8th March 2015. Book your date and watch out for the updates.
Friday 6th March 2015 (930am to 12.30pm)
Breast Care
Learn a practice which promotes lymphatic drainage, strengthens the immune system, supports liver function, and promotes ease and freedom in the chest, lungs, upper back and shoulders. (** Bobby new book, Yoga For Breast Care)
Friday 2 30- 5pm
Akarna Dhanurasana: The Arrow of Awareness
We will learn the graceful and effortless practice of the Archer, which gives strength of arm and torso, flexibility of legs and hips and enables us to shoot the arrow with a calm and focused mind.
Saturday & Sunday (7th & 8th March 2015)
ELEMENTS and Koshas:
According to yogic principles, everything in the universe, including our body, is made up of five subtle elements: earth, water, fire, air and ether (space).
Our own beings also comprise five “sheaths” or koshas; Annamaya Kosha, Pranamaya Kosha, Manomaya Kosha, Vignanomaya Kosha and Anandamaya Kosha. In this workshop, through a variety of asana and pranayama, we will explore and bring into balance our own unique expression of these forces. We will also learn where the koshas and elements meet and how these intersections inform our practice.
Saturday March 7th morning 9.30 – 12.30pm:
1) The standing poses rule the outer layer of our being (Annamaya Kosha). They bring forth the element of earth and we develop strength and stamina. But while earth is grounding, it has to be balanced by the other elements in order that it does not oppress. We will learn how to do this in the standing poses.
Elements and Koshas. Saturday March 7th: afternoon 230 – 5.00pm:
2) Forward Bends and Twists.
We will learn how to work from the back body, the mental body (Manomaya Kosha) in the twisting poses to kindle the element of heat in the spine. Forward bends cool us down again, helping us relax the brain.
Elements and Koshas. Sunday March 8th morning 8.30 – 11.30pm:
3) Fire rules the mental body (Manomaya Kosha). We practice the back bends to spark the element of fire and energize and stimulate creativity.
4) Restorative & Pranayama (12.30 - 3.30pm)
The element of space (Anandamaya Kosha) connects us to te universal spirit. When restorative asana and pranayama touch the more subtle elements of air and ether, the spiritual life has begun.
Fees : RM180 (per single session)
RM160 (per single session before 3rd Feb 2015)
All 6 session : RM800 (before 3rd Feberuary 2015)
RM900 after 3rd Feb 2015)
**In all of the segments of this workshop and in all of the poses, we will learn how to touch the deepest layer of our subtle body, the wisdom Body (Vignanomaya Kosha) through awareness and persistent practice
Sunday, October 12, 2014
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Wednesday, June 25, 2014
Iyengar Yoga Workshop
It make sense to move, to build from zero; to acquire understanding, knowledge, memory , subjective experience when learning any subject. But a tru yoga story throw one a further challenge., to move back to zero again!! In order to understand the meaning of this seeming paradox, join Ricardo for a two day workshop where he will give you further information techniques, suggestion and then attempt to make you forget them so that you remain forever to open new boundaries .
Profile of Teacher :- Jorge Ricardo
Original from Portugal, he travel over the world and discovered Yoga in Brazil and became a seeker in India . From 1991 - 2001 he studied Iyengar Yoga intensively under tutelage of Swami Rudradec at the Yoga Studies Center in Rishikesh. At the same time he also practiced Vipasana Meditation in the tradition of Syayagi U Ba Khin, as taught in Sn Goenka.
He began teaching yoga in 2001 in various group, yoga centers and individuals homes to students in India, Portugal, France and Mexico. In the last 4 years he has been living in Malaysia as owner - investor in a company that is leading the dissemination of Iyengar Yoga through out the country. He specialize in giving workshop and hands on advice on fittings yoga center with yoga equipment and wooden props.
Date : 19th & 20th July 2014
19th July 2014
8 - 930am General Class RM40
10am - 1pm - Workshop
2.30 - 530pm - Workshop
20th July 2014 (Sunday)
830 - 11.30am - Workshop
1 - 4pm - Workshop
Fees : RM400 for 2 days workshop before 1st July 2014 with 1 free class)
RM450 for 2 days workshop after 1st July 2014. or
RM120 per single session
Profile of Teacher :- Jorge Ricardo
Original from Portugal, he travel over the world and discovered Yoga in Brazil and became a seeker in India . From 1991 - 2001 he studied Iyengar Yoga intensively under tutelage of Swami Rudradec at the Yoga Studies Center in Rishikesh. At the same time he also practiced Vipasana Meditation in the tradition of Syayagi U Ba Khin, as taught in Sn Goenka.
He began teaching yoga in 2001 in various group, yoga centers and individuals homes to students in India, Portugal, France and Mexico. In the last 4 years he has been living in Malaysia as owner - investor in a company that is leading the dissemination of Iyengar Yoga through out the country. He specialize in giving workshop and hands on advice on fittings yoga center with yoga equipment and wooden props.
Date : 19th & 20th July 2014
19th July 2014
8 - 930am General Class RM40
10am - 1pm - Workshop
2.30 - 530pm - Workshop
20th July 2014 (Sunday)
830 - 11.30am - Workshop
1 - 4pm - Workshop
Fees : RM400 for 2 days workshop before 1st July 2014 with 1 free class)
RM450 for 2 days workshop after 1st July 2014. or
RM120 per single session
Tuesday, May 13, 2014
Saturday, January 11, 2014
New Class For Recruit
To be Commence Mid February 2014
Early birds - Every Monday 8am - 9am
Hot Yoga - sweat out the Monday blue to keep the whole week energize.
Start In March 2014
Mid Week - Every Wednesday 7pm - 8pm
Alignment Yoga - Suitable to all beginners and good kick start for beginner to know all alignment of yoga poses.
Call us for registration now!!
Early birds - Every Monday 8am - 9am
Hot Yoga - sweat out the Monday blue to keep the whole week energize.
Start In March 2014
Mid Week - Every Wednesday 7pm - 8pm
Alignment Yoga - Suitable to all beginners and good kick start for beginner to know all alignment of yoga poses.
Call us for registration now!!
Sunday, October 20, 2013
Workshops With Senior Iyengar Yoga Teachers - Bobby Clennell
We are very fortunate and honoured to have Bobby Cleannel, the Senior Iyengar Yoga Teacher to have 4 days workshops with us in Penang. At this time of posting, we have not decided the theme for the workshops. The date will be on 27/2/2014 to 1/3/201. But will be announce the exact details and timing later.
Some biodate and information on Bobby:
Bobby Clennell has been a direct student of B.K.S. Iyengar and Geeta Iyengar for 40 years and is a senior teacher at the Iyengar Yoga Institute of New York. She is the author and illustrator of two books, The Woman’s Yoga Book and Watch Me Do Yoga. Bobby’s teaching style is strong, energetic, precise and kind.
Bobby is also the creator of “Yoga Yantra”, a short animated film, based on the movements of B.K.S. Iyengar during his own yoga practice.
For more information: www.bobbyclennell.com
Namaste
Thursday, October 3, 2013
SMART = Myofascial Release & Trigger Point Message
肌肉痠痛是現代人常見的問題，無論是何種職業，一定都曾有肌肉痠痛的經驗。在醫療發達的今天有很多治療方式可以選擇：熱敷、電療、針灸、按摩、
推拿……，症狀卻常常在治療後一段時間後又再復發。這時候很多人就會想問：有沒有什麼方式可以簡單處理自己的肌肉酸痛問題？
SMaRT肌筋膜放鬆技術是一種簡單、省時、省力、經濟，且可自己施行的肌肉痠痛處理方式，運用【Mr. Roller】綜合性肌筋膜調理工具，透過不同套件的特性操作，以正確的擺位、施壓，可達到肌肉與筋膜的放鬆效果，適合各類運動員、需要長時間坐或站的上班族、經常被肌肉痠痛所困擾的勞力工作者；專業的瑜珈老師、運動教練、體育老師、醫療人員、運動傷害防護師，「SMaRT肌筋膜放鬆技術」更是您不可或缺的專業能力之一，讓您可以教導您的個案居家使用或應用於運動訓練課程中。
本課程著重於實際的操作，對於全身容易不適的肌肉、筋膜，其放鬆方式都會有詳細的示範與說明，
並有充分的練習。所有參與課程者將獲得全套【Mr. Roller】一組，以作為教學實作、居家自我保健使
用，並將取得臺灣應用復健協會（TARA-Taiwan Applied
Rehabilitation Association）SMaRT
Practitioner認證。
Mr. Roller - SMART (Self Myofascial Release Technique) like
traditional stretching, is a great tool for lengthening and elongating muscles,
but its benefits are especially helpful for those who often suffer from tight
and fatigued muscles. Instead of simply lengthening the muscle, a foam roller
massages muscles intensely, much like a massage from a massage therapist, but
without the heavy cost. When used often and correctly in application of
pressure on the trigger point and as myofascial released the foam roller will
be a great help to avoid many sport-related injuries or muscles tightness.
Mr. Roller - SMART 's tools and rollers are great
therapeutic tools and you can use it for various exercise. You will be learning
self myofascial release treatment and treatment to others . You will be also
taught using other tools such as massage ball and sticks for certain purposes.
The workshop is best suitable to therapeutic teacher, personal trainer and yoga
instructors, sports person, athletes, those having problems with tights muscles
issue eg: lower back pain and frozen shoulder.
You will be given a sets of tools when you enrol for the
workshop. You are encourage to attend the Myofascial Meridian Workshop as it
will be partly related. Those attended the Myofascial Meridian workshop will be
entitled for a further discount of RM10. A Certificate of Recognisation will be
issued by Taiwan Applied Rehabilitation Association (TARA) in Taiwan .
Enrollment and confirmation by 15/10/2013 for us to arrange
the equipment and issuance of Certificate.
Date : 24/11/2013 (1.30 -5pm)
Fees : RM460 (equipments included)
(Registration and payment had to be made before 15/10/2013.
Certificate will be printed in Taiwan
And equipment had to be shipped from Taiwan . Please provide your full
"ENglish" name to be printed on certificate)
Rollers as per in the pictures will be given in the workshop.
Myofascial Meridian Workshop 瑜珈療癒研習 –肌筋膜經線
Yoga is oneness. 瑜珈是身心靈統合的練習，而我們的身體也是一個整體的殿堂。過去我們經常以個別的肌肉或部分來審視身體，而忽略了它的整體關連性。在這場研習課程中，我們將以肌筋膜經線（myofascial
meridians）的概念來思考我們的瑜珈練習，並學習幫助學生利用體位法來改善身體的問題。肌筋膜如同人體的神經及循環系統一樣，是一種涵蓋整個人體的網絡，並以張力效應影響及整合全身的功能性，張力失衡便容易使身心產生問題，如高低足弓、X型腿、下背疼痛、肩頸酸痛等，多與肌筋膜的張力失衡有關。
課程中我們會介紹基本的肌筋膜概念，並從淺背線（superficial back line）、淺前線（superficial
front line）、側線（lateral line）、旋線（spiral
line）……等幾條主要的肌筋膜經線來探討瑜珈的練習與療癒。
A myofascial
meridian can be defined as a linear series of muscles/myofascial units
interconnected within the fascial webbing of the body . Because each myofascial
unit functions to create pulling force (the essence of muscle function is that
muscles create pulling forces), a myofascial meridian acts to transfer the
pulling force of one muscle to the other muscles of the meridian. Further, if a
muscle is stretched, the pulling force of this stretch can also be transmitted
through the meridian.Therefore, a myofascial meridian is effectively a line
that transmits tension (pulling) forces throughout the body. This tension
transfers sequentially from one myofascial unit of the meridian to the next.
Like the concept of dominoes falling, the tension created at one end of a
myofascial meridian can be transferred all the way to the other end.
In this workshop,
we will be using and integrating the myofascial meridian systems into our yoga
asanas practice as an therapy. Topics that we going to discuss like X-legs,
lower back pain, high arch (foot) and stiff neck and shoulder.
We will be
reviewing the foundational information about the myofascial system in the human
body and indentifies the major myofascial meridians; Superficial back line,
superficial front line, lateral line spiral line and etc.
Certificate of
Attendance Will be given.
Date : 22/11/2013 –
24/11/2013 (Friday – Sunday)
Time : (22/11
Friday) 9am – 12 noon , 1.30 – 430 pm
(23/11 Sat) 10am –
1pm , 2.30-530pm
(24/11 Sun) 9am -
12 noon
Fees : RM750 RM700
(early bird before 15/10/2013)
Janus Tsai老師
Yoga Alliance瑜珈聯盟E-RYT 200, RYT 500認證導師，國際瑜珈療癒師協會成員，美國YogaFit
Yoga Therapy瑜珈療癒認證教師，目前為臺灣應用復健協會及台安醫院瑜珈療癒課程主持人。
Janus老師擁有心理學及運動管理學兩項學位，於2012年取得印度Tantra
Yoga高階導師認證，並有多年的體適能及運動訓練經驗，同時具有澳洲Rehab Trainer復健訓練師認證資格。他擅長由心理層面及身體運作機制來解析瑜珈的練習，重視身心靈統合性的運行，引導學生藉由心智帶領身體，透過身體來澄清心智，獲致深刻且美妙的練習經驗。
Janus老師總自稱為瑜珈的初學者，致力於瑜珈教學與療癒之餘，仍不忘持續鑽研、整合各項瑜珈及人體相關的科學與哲學，並前往世界各地向瑜珈先進學習與交流。
TARA Slide Board Training Master Trainer
Yoga Alliance E-RYT 200, RYT
500
YogaFit Yoga Therapy Certificated Teacher
Australia
Rehab Trainer
YogaFit Yoga Therapy Certificated Teacher
Kinesio Taping Practitioner
Mad Dogg Athletics Spinning 3 Stars Instructor
O2 Fitness Certificated Personal Trainer
Friday, July 12, 2013
Eco Friendly Natural Rubber Yoga Mat
Eco friendly Yoga Mat is made from natural raw materials such as : natural rubber, jute and cotton. This series of yoga mat are made from non toxic and no chemical or plasiticizer. It is also bio-degradable , therefore there is no impact to the eco system. Yoga Mat are safe and innocuous to human body and earth.
Taimat features : Smooth, stable, good grip, non-slip, wonderful support and rebounded resillence, flat on the floor without curl, heat resistance, low temperature resistance, non-glue adhesive processes. Taimat Yoga Mats have no chemical glue or adhesives, absolutely harmless to earth and human bpdies while manicuring and finished products.
Yoga Block * 55
Felna
Flow
Global Series
Melody - Blue
Melody - Green
Melody - Purple
Pure
Sahara
Zen
Taimat features : Smooth, stable, good grip, non-slip, wonderful support and rebounded resillence, flat on the floor without curl, heat resistance, low temperature resistance, non-glue adhesive processes. Taimat Yoga Mats have no chemical glue or adhesives, absolutely harmless to earth and human bpdies while manicuring and finished products.
Yoga Block * 55 Felna Flow Global Series Melody - Blue Melody - Green Melody - Purple Pure
Sahara
Zen
Friday, June 14, 2013
Thursday, April 25, 2013
Thursday, March 7, 2013
Zumba Class @ Thursday
This is a simple reminder that our Yogilates class on Thursday 640pm had been reolace by ZUMBA effective from 7/3/2013.
Thank You & Namaste,
Body Rebuild & Rejuvenate Massage Workshop
This workshop, teaches yourself to treat your own
body and know your own body. You will be guided step
by step with simple and easy to perform meridian massage by
using roller and yoga blocks.
The Workshop is most suitable to individuals that encounter
issues like : insomnia, stiff neck and shoulder, migraine , constant headache, carpal tunnel syndrome, arthritis. Torticollis (neck pain after sleeping), pinched nerve, double chin, fatigued , short of breath, Hypertension and sleep disorder.
We will be learning :
1.-1. Energy Testing.
2.2. Techniques for DIY muscles relaxation. Using props ;blocks and massage roller
3. Massage apply on the meridian point and muscles part from fingers, arm, upper body , neck and shoulder for body relaxation.
A Free roller and a yoga block worth RM70 will be given to all participants.
自然保健方法–透過瑜伽磚,輪棒, 按摩身體重要
穴位. ,從頭到腳,從手指的放鬆到手臂，肩頸,以及前胸和上背部，解決肩頸等痠痛的困擾。
肩頸及上背：
適合有以下困擾者:媽媽手,腱鞘囊腫,電腦手,三
叉神經痛,落枕,扁頭痛,牙關痛,失眠，不會呼吸，肌肉緊繃，血壓高，睡眠中止症，雙下巴及一般常有肩頸及上背疼痛的困擾．
课程内容：
1. 能量的了解及测试.
2。學習療癒瑜伽放鬆技巧–透過瑜伽磚,輪棒
按摩身體重要穴位。增进血液循环。
3. 從手指的放鬆到手臂，肩頸，以及前胸上背部，解決肩頸痠痛困擾。
參與的同學會獲贈瑜伽輪棒一支 及50º瑜伽磚
一个(RM70).
Energy Exchange : RM230
Date : 16/3/2013 (Saturday)
Time : 10.30am – 1pm
Venue : Yoga Plus 3-28 D'Piazza
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