Hot Wave Yoga 桑拿热瑜珈

Hot Wave Yoga is done in a heated  and  moistured room.  The one hour class included pranayama (breathing) and asanas (poses)  that  will help in detoxifying  and burning fats. In the heated room, the heat will make the body warm and more flexible , therefore easier to achieve the yoga poses.

Yoga Trance Dance & Lasya Tandava Workshop w Delamay Devi

Yoga Trance Dance

Friday 20/5/2011 (8-930pm) @ RM45/session

Created by Shiva Rea, this is experience in the mat-less unieverse using music as a guide. We move thru space effortlessly - rolling, spiralling & flowing as one & opening to Yoga in a new way. No experience in ance necessary as we are all born knowing how to move.

Lasya Tandava workshop
Saturday 21/5/2011 (930am-12.30pm) @ RM120/session

Experience Lasya (softness) & Tandava (power) in Flow Yoga. Taking time to align with a deeper awareness in our body as we soften & open, expand & empower, creating correct foundations so we can melt into the moment & flow down the river of asana bliss!

Lasya: The gentle & graceful movements of Lasya with its feminine & fluid energy represent the soft & tender aspects of existence.

Tandava: The vigorous & powerful movements of Tandava symbolise the cosmic cycles of creation & destruction, as well as the daily rhythms of birth & death. During this workshop we explore the many layers and elements which make Yoga whole, from standing in Tadasna/ Mountain pose, which enables us to feel space and lengthening in the spine to inverting the body and standing on our hands with a calm and clear mind. Students are encouraged to draw upon their own life experiences and work with their own softness and power during this workshop.

Register & pay before 15 May 2011

Both Trance Dance & WOrkshop at RM130
Workshop only RM100.

For more info on Delamay, please visit http://www.yogarhythms.net/

Yoga For Kids

YOGA + Kids

We had commence the Yoga for Children Regular class on every Friay 7.10-8m. We also welcome chidren to drop in the class during the school holidays.
The benefits of  Yoga for Children as follows -

- developed better body awareness, self control , flexibility & legs & hands coordination.
- Stress release from endless after school activities eg: tuitions & homework
- Promote inner strength, confidence & self esteem.
- A feeling of well being and respect of others thru partner yoga.
-Love for one’s self, inside out and given the opportunity to reach out for their potential and sparkle the 
  world.
-Using interactive games and animated postures to inspire & encourage children. Kids learn about animals, nature & basic anatomy through yoga.
-Yoga games and songs, breathing exercise, relaxing story visualizations, and fun, fun yoga movements .
-Safe, fun & creative approach of teaching yoga by certified yoga instructors.

- 放松身心
-建立自信心及自尊心。
-透过有趣的互動遊戲，激發和鼓勵的瑜珈姿勢以学习基本身体部位；
- 瑜伽遊戲，歌曲，呼吸運動，安全，娛樂與創意的教學方法以及好玩瑜珈動作。通過認證瑜珈教練教學

Age : 4 –9 / 4至9岁儿童
Every Friday 7.10-8pm.

First Aid & Yoga For Children Workshop

First in Malaysia!!! Emas Kids First Aid Awareness offered by St John Ambulance Malaysia, State of Penang combined with Yoga for a more complete healthy and fruitful holidays!!!

Workshop Include:
- Safety Awareness/ 安全意识
- Simple Bandaging /简易包扎
- Simple First Aid/简单急救
- Knowing The Ambulance/ 认识救护车
- Hands On CPR /心肺复苏法练习
- Songs/ 歌曲
Benefits :

Its just more than just an educations./ 教育和娱乐性
opportunity to lean CPR./ 学习心肺复苏法 （别小看您的孩子）
Learn to get help during emergencies./ 学习在紧急时如何求助
Awareness on Choking & Drowning./ 哽噎与溺毙 之醒觉
A privilege to gain knowledge , experience and perform first aid skills./ 还可以增加急救知识及学习急救技巧
Useful & helpful./ 绝对可以运用在日常生活里
Parents & teachers are encouraged to take part in first aid training together with children with No extra charge./鼓励老师,员工及家长与孩子一起参与急救训练


YOGA + Kids

- developed better body awareness, self control , flexibility & legs & hands coordination.
- Stress release from endless after school activities eg: tuitions & homework
-Promote inner strength, confidence & self esteem.
-A feeling of well being and respect of others thru partner yoga.
-Love for one’s self, inside out and given the opportunity to reach out for their potential and sparkle the world.
-Using interactive games and animated postures to inspire & encourage children. Kids learn about animals, nature & basic anatomy through yoga.
-Yoga games and songs, breathing exercise, relaxing visualizations, and fun, fun yoga movements .
-Safe, fun & creative approach of teaching yoga by certified yoga instructors.

- 放松身心
-建立自信心及自尊心。
-透过有趣的互動遊戲，激發和鼓勵的瑜珈姿勢以学习基本身体部位；
- 瑜伽遊戲，歌曲，呼吸運動，安全，娛樂與創意的教學方法以及好玩瑜珈動作。通過認證瑜珈教練教學
Age : 5 –12 / 5至12岁儿童
2 days Course of 2 hrs each/为期2天， 每天2小时
Certificates of Participations/参与证书
Mini First Aid Kit/迷你急救箱

Date : 11 & 12 Dec 2010 (9.30am-3pm)
COst : RM150 per pax
Consist of :

1.  2 days Lunch & teas
2.  First Aid equipments
3.  Hands out and art materials
4. Certificates of Participations/参与证书
5. Mini First Aid Kit/迷你急救箱

Only limited to 15 pax per workshop. On first come basis.
Closing Date : 1/12/2010


Venue : Yoga Plus
6A-2, Jalan Tun Dr Awang
Bukit Jambul, 11900 Penang

Pranayama - The Art of Yogic Breathing by Nanda Kumar

Breathing is life and also the science of breathe control. It is one of our most vital functions. One of the main Principles of Yoga is Pranayama or Breathing Exercise which promotes proper breathing and improve respiratory system of our body.


In a Yogic point of view, proper breathing is to bring more oxygen to the blood and to the brain, and to control Prana or the vital life energy. Pranayama Yoga also goes hand in hand with the Asanas. The union of these two Yogic Principles is considered as the highest form of purification and self-discipline, covering both mind and body. Know more about Pranayama/Breathing techniques and take a closer look at the different Traditional Breathing Techniques - High Breathing, Low Breathing, Middle Breathing, and the Complete Breath..


Teacher's Profile
Mr. Nanda is an Iyengar Yoga Teacher that has been regulary studying with Guruji BKS Iyengar. He initiated his study in yoga in early 1990s at the SKY Center and with Krishnamarcharya Mandiram in Tamil Nadu, South India. Later he moved to Reshiki, Himalayan city to lean with other yoga master. Currently, he is the only Certified Iyengar Teacher in Malaysia
Facilitator : Nanda Kumar


Date : 29th July 200
Time : 745 – 10pm
Cost : RM30 member
          RM40 non member
Venue & Organizer : Yoga Plus

Chakra Vinyasa Flow With Matthew Kemp

Inspired by Yogananda’s book “Autobiography of a Yogi” , Matthew moved to India, living in an ashram for 7 years. As yoga became his way of life, he studied many style of yoga asana, including Sivananda style and Asthanga Yoga in Mysore. Kriya yoga meditation became a constant discipline in his life. After studying with many yoga master and developing deeper understanding on yoga, he was urged by his Guru Sri Shankaranan Giri to start teaching yoga.


Matthew has been teaching in Malaysia, England and India for the last 6 years. He still make regular trips to India to build on his knowledge and seek new ways to share what he has learnt to others. His teaching style is a mix of dynamic , strengthening and releasing posture, using the breath to deepen awareness of posture and personal space.

Chakra Vinyasa Flow, is a meditative, yet dynamic, form of yoga using the breath and dristi whilst flowing from pose to pose. Through the vinyasa flow sequence, we will explore the 7 major chakra which will bring the awareness into the individual's chakra system.

Dristi or point of concentration helps us to stay focus and calm the mind during our practice in chakra vinyasa flow. We will be using dristi to focus on the 7 energy centers, which will helps raise our energy levels and deepening our experience during our practice. Although all yoga pose work each of the 7 chakra, there are specific poses that will address each chakra. We will work each chakra at a time connecting the chakras to work with each other and also to open up the energy channels for optimal flow.

Friday 23 July 2010
730 -930pm       Explanation on Chakra and breath
                          Meditation- Opening up the heart with the breath
                          Gentle Flow - Focusing on one chakra per pose
930 - 10pm        Q&A

Saturday 24 July 2010
9am - 1200pm    Chakra Meditation
                          Intermediate Flow - focusing on 2 chakra per pose
                          Blending of energy at chakra point and grounding techniques

1.30-430pm       Intermediate/Dynamic Flow
                          Yoga nidra (the sleep of the yogi)
                          Chakra Meditation
* Alignment will be emphasis throughout the whole session

Fee : RM150 (any one session)
RM410 (all 3 session)

Early Birds by 15 July 2010
RM140 (any 1 session)
RM390 (all 3 session)

To Register : Serine @ 0164583131
Email : plusyoga@gmail.com

Iyengar Yoga Regular Class

IYENGAR YOGA is a scientific, disciplined and deeply researched system developed over 60 years ago  by B.K.S. Iyengar. This systems of yoga is unique in many ways like emphasis on alignment & precision, sequencing of asanas, props & therapeutics and timing. Iyengar Yoga cultivates awareness and "self knowing" through precise insistence and love. Students start from the exterior and move to the interior. There are more than 4000 certified Iyengar teachers around the world. For more information and certification, pls refer to http://www.bksiyengar.com/ .

Mr. Nanda Kumar is an certified Iyengar Yoga Teacher and had been regulary study with Guruju BKS Iyengar. He initiated his study on yoga in the early 1990 at the SKY Center and the Krishnamarcharya Yoga Mandiram in Tamil Nadu,  South India. Later he moved to Rishikesh,  Himalayan city and stay longer and study with other yoga master . Thus far, he is the only certified Iyengar Yoga Teacher in Malaysia.

Currently, Mr. Nanda is based in Kuala Lumpur but, he is willing to travel weekly to Penang to share his teaching with us in Yoga Plus. Regular Weekly Classes available every Thursday and Private Theraphy session is also available by appointment only.

Every Thrusday :

Beginner : 630 - 730pm
                RM260 (3 months class of total 15 classes)

Intermediate Class : 8 - 930pm
                              RM90 a month

Friday Intermediate Class : 9 - 1030am (RM90 a month)
                            
Beginner class is open to all with or without experience in Yoga. The first foundation class will comence on 1st July 2010  . Intermediate class is open to experience yoga student in all style of practice.

Registration is open now and for more information on Mr. Nanda, pls visit : http://www.iyengaryoga.com.my/