Monday, June 16, 2008

Yoga For Women

Yoga for Women献 于姐妹 们 的 瑜 珈

Date: 30th June 2008 (Monday)
Time: 7.30-9.00p.m
Cost : As usual for members
RM15 (drop in)
*pre-registered required (priority will be given to members)
• 淋 巴排 毒, 促 进 新成 代 谢, 免 疫 系 统 及 纾 缓更 年 期

Why ? We women have self well-defined need, issues and stages of life. Our outlook and physical health are affected by the hormones, which control menstrual cycle, pregnancy and menopause. Yoga will help in balance these hormones and emotions, and for reducing the impact of diseases such as breast cancer and osteoporosis.

The most important is female need to have a cosy, relaxed way of life, supported by a spiritual outlook. We practice yoga to find relaxation, gain energy and to remain flexible physically and mentally, developing inner strength and higher awareness.

In the session, you will be showing some techniques on self-massage of the lymphatic systems to stimulate blood and energy circulation and help prevent stagnation especially for breast cancer.

We will also go thru some asanas that helps to empowers you in every way, including the ability to create life of prosperity, which mean in area like physically, spiritually and materially.

At the end of the session you will be soothes the nervous systems with Cooling Breath and letting down your self with some nice music meditation.

A light tea and refreshment will be served to complete the beautiful practice.

So see you sisters …………

Yoga Plus
June 08