Monday, November 10, 2008

Pilates Mat Level 1

We will be using the mini ball as the tool . It will be a safer method to modify the traditional pilates exercise. By utilizing a mini stability ball, the exercise was easier to perform correctly and attained a maximum benefits.

For people are lordordic and khypotic. It is great to assist in stabilizing their spine conditions and correct posture. Pilates also great for strengthening abdominals and body toning.

Participants are to have self assessment from our appointed physiotherapist on their body conditions prior commencing of the class. All participants are to be undergone “pre-pilates mat” exercise before going to Mat-Level 1 class.

For further information about the method, you can refer to the website for “Leslee Bender”.

Date : Every Friday (7.30-8.30p.m.)