Saturday, November 28, 2009

An Exploration of Life Thru Blindfold Yoga

Blindfold yoga shows us how to see the world and our own practice in more intuitive,courageous and adventures ways. The short workshop will incorporate the asanas and movement meditation with more unique partner work and games. It will use yoga to explore our senses, creatively to expanding our own inner vision.

Come and explore your body, your strength and endurance thru this session. You definately have a different feeling from the usual. All levels welcome.

Feedback from partifcipants : -

R Wei : I realise that I can hold the pose longer time, sweat more and more concentrate on the breath.

Jacky : More concentrate and listen. Now only I felt the backward stretch while doing cobra pose.

Huey In : Food are more tasty.