Monday, November 28, 2011

Hot Wave Yoga Challenge - Detox & Fit

Hot Wave Yoga Challenge

Challenge yourself for a FiT, HEALTHy, and  CONFidence lOOK for the 2012   new YEAr. DETOX and CLEANse your body to welcome the new year for the new assignment and life.   Be HAPPY and comfortable with your appearance during the Chirstmas and Chinese New Year.

YES! Join us from 1st Dec 2011 to 20th January 2012 for this HOT Wave Yoga Challenge’s promo :-

For RM180-00 you GET: -

C  14 classes of HOT Yoga
C  Health Drink / detoxifying drinks

14 classes of Hot Wave Yoga (2 classes a week) with a health and nutritious drink or detoxifying drink before or after each class. You are required to attend at least 2 classes of Hot Yoga in a week and no extension will be allowed for unutilised classes. However, you may replace the class with other classes within the same period.
Yes! I want to look simply graceful and beautiful  for the new year and  for a New ME !!!!
Register NOW! With Serine or Gaik Pin at Yoga Plus. Call 016 4583131 or email for more info.

Workshop & Advance Master Class with Emily Aiko Katsuno

About Emily
 Emily’s passion for movement has existed for as long as she can remember. She has been dancing since she was six years old first with Ballet, then Flamenco and then formally training in Contemporary Dance gaining a first class BA (hons) degree. She also holds a Post-grad diploma in Performance from her time spent with Transitions Dance Company. Emily started practicing Yoga when she was eighteen to complement her dance training and has since danced in some of the world’s best venues such as the Royal Opera House in London. However her nomadic soul was yearning to travel and continue her study of Yoga. Emily left London behind to deepen her study of Yoga in India and since that moment has integrated travel, dance and yoga to form part of her everyday life. She is inspired by the practice of Ashtanga Vinyasa and trained in the Hatha tradition and also fuses dance and yoga into a practice called yogic dance.  Her athletic classes focus on harnessing the power that comes from within us to be soft yet strong in our practise, moving with the grace of a dancer to transition between Asana’s, correct alignment and finally experiencing the freedom and joy that comes from moving the body!  

Yogic Dance  17th Dec 2011 (Saturday)      9.30am – 12.30pm RM120/session
Take your Yoga practice off the mat and learn to dance through set sequences that will travel across the floor,  rotate 360 degree’s, move in and out of the floor and beyond! Sequencing Asana’s together like never before we will learn how to bring the rhythm, grace and power of dance fully into our Yoga practice. Although this workshop will be physically challenging at the heart of this practice is the chance to awaken the freedom and joy within and express that as we dance through the Asana’s. If you have the desire to open your heart and lose yourself in the moment come and enjoy Yogic Dance. This workshop is not for complete beginners.

Advanced Flow Master Class 18th Dec 2011 (Sunday)
9.30 am – 12.30pm.  RM120/session

In this Advanced Flow master class the focus will be on creative sequencing to challenge strength and stamina within the flow. We learn several creative flows’ that will lead us into Advanced Asana’s in the following areas:
-          Advanced Standing Balancing flow
-          Advanced arm balance and inversion
-          Advanced back bending flow
This master class is an excellent opportunity to discover where you can take your own self- practice, develop stamina and strength through creative sequencing and learn the advanced level stages of several asana’s in the above category’s. Come along and enjoy the challenge! 

RM220 for 2 session (Register and paid before 8/12/2011)

Wednesday, August 10, 2011

Iyengar Yoga Teacher Training In Penang

Iyengar Yoga Teacher Training Programe (TTP)  will be in Penang soon. The TTP. Facilitated by BKS Iyengar Yogashala in Kuala Lumpur (Yoga Master Nanda Kumar) will be conducted at Yoga Plus. We are open for recruiting for new yoga teacher training. Those who interested are required to meet Yoga Master Nanda Kumar at his  workshop on 20th August 2011 @ 3.30-630pm.

Briefing of  TTP and interview will be conducted. 

For further detail of the TTP please do not hesitate to email Mr. Nanda @ or call 0123204115 . And visit

Sunday, June 5, 2011

Hot Wave Yoga 桑拿热瑜珈

Hot Wave Yoga is done in a heated  and  moistured room.  The one hour class included pranayama (breathing) and asanas (poses)  that  will help in detoxifying  and burning fats. In the heated room, the heat will make the body warm and more flexible , therefore easier to achieve the yoga poses.

Thursday, April 21, 2011

Yoga Trance Dance & Lasya Tandava Workshop w Delamay Devi

Yoga Trance Dance

Friday 20/5/2011 (8-930pm) @ RM45/session

Created by Shiva Rea, this is experience in the mat-less unieverse using music as a guide. We move thru space effortlessly - rolling, spiralling & flowing as one & opening to Yoga in a new way. No experience in ance necessary as we are all born knowing how to move.
Lasya Tandava workshop
Saturday 21/5/2011 (930am-12.30pm) @ RM120/session

Experience Lasya (softness) & Tandava (power) in Flow Yoga. Taking time to align with a deeper awareness in our body as we soften & open, expand & empower, creating correct foundations so we can melt into the moment & flow down the river of asana bliss!

Lasya: The gentle & graceful movements of Lasya with its feminine & fluid energy represent the soft & tender aspects of existence.
Tandava: The vigorous & powerful movements of Tandava symbolise the cosmic cycles of creation & destruction, as well as the daily rhythms of birth & death. During this workshop we explore the many layers and elements which make Yoga whole, from standing in Tadasna/ Mountain pose, which enables us to feel space and lengthening in the spine to inverting the body and standing on our hands with a calm and clear mind. Students are encouraged to draw upon their own life experiences and work with their own softness and power during this workshop.

Register & pay before 15 May 2011
Both Trance Dance & WOrkshop at RM130
Workshop only RM100.

For more info on Delamay, please visit

Tuesday, February 8, 2011

Yoga For Kids

YOGA + Kids

We had commence the Yoga for Children Regular class on every Friay 7.10-8m. We also welcome chidren to drop in the class during the school holidays.
The benefits of  Yoga for Children as follows -

- developed better body awareness, self control , flexibility & legs & hands coordination.
- Stress release from endless after school activities eg: tuitions & homework
- Promote inner strength, confidence & self esteem.
- A feeling of well being and respect of others thru partner yoga.
-Love for one’s self, inside out and given the opportunity to reach out for their potential and sparkle the 
-Using interactive games and animated postures to inspire & encourage children. Kids learn about animals, nature & basic anatomy through yoga.
-Yoga games and songs, breathing exercise, relaxing story visualizations, and fun, fun yoga movements .
-Safe, fun & creative approach of teaching yoga by certified yoga instructors.

- 放松身心
- 瑜伽遊戲,歌曲,呼吸運動,安全,娛樂與創意的教學方法以及好玩瑜珈動作。通過認證瑜珈教練教學

Age : 4 –9 / 4至9岁儿童
Every Friday 7.10-8pm.