Friday, February 6, 2015

Yoga, Meditation, Reiki & Om Sound Healing

We will be having the special session on 28th February 2015 our re-opening of studio after the Chinese New Year.

We will be gather ourselves at the studio and doing some Chakra Yoga , Yoga Trance Dance, Reiki Meditatation and OM Healing Session.

You will be releasing yourself inside out, balance of the chakra (energy wheel in the body), physical body tension, mind rejuvenating and ended with a OM Healing Session.

Lets energizes up yourself and have a great year in 2015.

The 2 hours session will be co handed by 3 person. Yoga Chakra session & Yoga Trance Dance will be done by Serine Goay . Reiki Energy Meditation will be carried out by Reiki Master Nicholas Ku and OM Healing Session will be lead by Master Mei Yee Leong the Atma Kriya Teacher.

Thereafter , we will be having our CNY gathering with pot luck party.

Itenary of the Day

9am - Briefing
915am - Pranayama (Breathing Session)
Chakra Yoga
Yoga Trance Dance
10.30am - OM Healing Session

11am - Reiki Healing Session

11.15am - Brunch & Games.

Please be informed that as we had limited space available, we only open to invited guest and Yoga Plus Members Only.

The Session is FREE with no charged.

Lets confirm early, as we need to prepare some food as well.

Wishing All have a happy & Prosperous New Year


Yoga Teachers/Instructors Training in Penang

Yoga Plus is very honour to have invited James Wong of JW Wellness – Yoga & Pilates Studio to Penang to be our Lead Trainer for a 200 hours Yoga Teacher Training. JW Wellness is a registered school with Yoga Alliance. 
The 200 hrs Yoga Teacher Training Programe is registered with Yoga Alliance. Students who complete the 200 hours are eligible to register for Yoga Alliance. 
Course Outline :

1. Techniques Training and Practice
2. Anatomy & Physiology
3. Teaching Methodology
4. Yoga Philosophy, Lifestyle & Ethics
5. Yoga Sequence, Programming & Coaching Skills
6. Art of hands adjustment
7. Injury Management & Prevention
8. Props Usage and modification
9. Meditation Pranayama & Bandhas
10. Myofascial Therapy
11. Structural & Functional Mobility & Core Stability

Date :

1st Module : 17th – 22 March 2015
2nd Module : 1st – 7th May 2015
3rd Module : 15th – 21st June 2015
4th Module : 17th – 21st July 2015

About James Wong:
James has been practising yoga for over 10 years, teaching Yoga for 9 years . Now he is an – E-RYT 200 Certified US Yoga Alliance Teacher. His teaching emphasis on foundation and functional anantomy adopted from various Yoga backgrounds, including Vinyasa Flow, Iyengar Yoga, Forest, Yin and even Pranayama. James study with renowned Teacher namely Noah Maze, Christina Sell, Tiffany Crunshak and many more.

James also skilled in Zen Thai Massage which he also incorporated into trigger point yin classes. Power packed James also a Pilates Trainer currently running his very own JW Pilates Methods Training in Malaysia.

Cost :

Early Bird before 28th February 2015 RM6500
AFter 28th February 2015 - RM7000

Contact :
Serine Goay : 016 4583131
James' Wong : 012 4211979