Tuesday, May 29, 2012

Yoga Plus will be hosting their very first Anusara Yoga Workshop, inviting Elizabeth Linton to Penang . 

Details Classes & Workshop :

14/6/12 (Thursday) 7 - 830pm
Class : Introduction to Anusara Yoga
This 1.5 hr class will introduce the core teaching of Anusara, including a basic introduction to the Universal Principles of Alignment, a heart-centered theme, and systematic sequence to open the body, mind and heart. Class is suitable for all levels.

15/6/2012 (Friday) 715 - 915pm
Workshop : Setting the Foundation, Building the Practice:
This workshop will focus on the effects that aligning the foundation has on the entire body. Sequence will touch on all classes of asanas with focus on standing postures and hip opening poses.

16/6/2012 (Saturday) 9 - 11.30am
Workshop : Open your body, Open Your Heart
This workshop will teach specific alignment cues to open the shoulders and upper back so that back bending becomes more free and easeful.

17/6/12 (Sunday) 9 -11.30am
Workshop : Tapping In to the Strength Within
This Workshop will encourage students to recognise their own potential and take their practice to the next level. Asanas will include inversions and balancing poses.

General Classes :
14/6/12 (Thursday) 7 -830pm
15/6/12 (Friday) 6 - 7 pm
18/6/12 (Monday) 9 - 10am
18/6/12 (Monday) 630 - 8pm 

Details on Elizabeth : elizabethlinton.com

Cost :  General Classes @ RM25/class. Sign Up for all classes @ RM65/ person.

Single Workshop : RM90/

All Workshop @ RM260 + Free Friday 6-7pm class.

Registration Open Now. Call or Email Serine.