Sunday, June 6, 2010

Iyengar Yoga Regular Class

IYENGAR YOGA is a scientific, disciplined and deeply researched system developed over 60 years ago  by B.K.S. Iyengar. This systems of yoga is unique in many ways like emphasis on alignment & precision, sequencing of asanas, props & therapeutics and timing. Iyengar Yoga cultivates awareness and "self knowing" through precise insistence and love. Students start from the exterior and move to the interior. There are more than 4000 certified Iyengar teachers around the world. For more information and certification, pls refer to .

Mr. Nanda Kumar is an certified Iyengar Yoga Teacher and had been regulary study with Guruju BKS Iyengar. He initiated his study on yoga in the early 1990 at the SKY Center and the Krishnamarcharya Yoga Mandiram in Tamil Nadu,  South India. Later he moved to Rishikesh,  Himalayan city and stay longer and study with other yoga master . Thus far, he is the only certified Iyengar Yoga Teacher in Malaysia.

Currently, Mr. Nanda is based in Kuala Lumpur but, he is willing to travel weekly to Penang to share his teaching with us in Yoga Plus. Regular Weekly Classes available every Thursday and Private Theraphy session is also available by appointment only.

Every Thrusday :

Beginner : 630 - 730pm
                RM260 (3 months class of total 15 classes)

Intermediate Class : 8 - 930pm
                              RM90 a month

Friday Intermediate Class : 9 - 1030am (RM90 a month)
Beginner class is open to all with or without experience in Yoga. The first foundation class will comence on 1st July 2010  . Intermediate class is open to experience yoga student in all style of practice.

Registration is open now and for more information on Mr. Nanda, pls visit :