It make sense to move, to build from zero; to acquire understanding, knowledge, memory , subjective experience when learning any subject. But a tru yoga story throw one a further challenge., to move back to zero again!! In order to understand the meaning of this seeming paradox, join Ricardo for a two day workshop where he will give you further information techniques, suggestion and then attempt to make you forget them so that you remain forever to open new boundaries .
Profile of Teacher :- Jorge Ricardo
Original from Portugal, he travel over the world and discovered Yoga in Brazil and became a seeker in India . From 1991 - 2001 he studied Iyengar Yoga intensively under tutelage of Swami Rudradec at the Yoga Studies Center in Rishikesh. At the same time he also practiced Vipasana Meditation in the tradition of Syayagi U Ba Khin, as taught in Sn Goenka.
He began teaching yoga in 2001 in various group, yoga centers and individuals homes to students in India, Portugal, France and Mexico. In the last 4 years he has been living in Malaysia as owner - investor in a company that is leading the dissemination of Iyengar Yoga through out the country. He specialize in giving workshop and hands on advice on fittings yoga center with yoga equipment and wooden props.
Date : 19th & 20th July 2014
19th July 2014
8 - 930am General Class RM40
10am - 1pm - Workshop
2.30 - 530pm - Workshop
20th July 2014 (Sunday)
830 - 11.30am - Workshop
1 - 4pm - Workshop
Fees : RM400 for 2 days workshop before 1st July 2014 with 1 free class)
RM450 for 2 days workshop after 1st July 2014. or
RM120 per single session
Showing posts with label Iyengar Yoga. Show all posts
Showing posts with label Iyengar Yoga. Show all posts
Wednesday, June 25, 2014
Thursday, September 13, 2012
Judy's Therapeutic Yoga Workshop
Objectives:
Enhancing body awareness has been described as a
key element or a mechanism of action for therapeutic approaches like yoga or
breath therapy. These two method often reported to be beneficial to variety of
health conditions. Therapeutic Yoga is particularly effective practice for those
recovery from, or living in with injury or illness. Judy Therapeutic Yoga
blends restorative postures, gentle yoga and meridian point massage , breathwork, hands on and guided step by step techniques .
You will be get to know more on your own body and start to appreciate your body that had
been providing you the divine service all this while.
The workshop is open to all level and everybody.
There are no yoga background required.
Day 1
– 5/10/12 (9am-5pm) Intro to Judy’s Therapeutic Yoga & Pranayama
/Breathwork
1. Learning
the techniques for relaxation. Using props ; blocks and massage roller to apply on the meridian point for body
relaxation. Free roller will be given to all participants.
2. We
will be using spiral movement with the
combination of frontal stretch and forward bending to activate and lengthening
of muscle..
3. Pranayama/Yogic
Breathing Techniques. We will be learning the diaphragmatic breathing method
that generated the prana/energy from our root chakra for improving blood
circulation.
This session is strongly recommended for everybody
. Its most suitable for those lacking of
focus and concentration, insomnia, double chin, fatigued , short of
breath, hypertension and sleep disorder.
Day 2
– 6/10/12 ( 9am-5pm) Yoga Theraphy for
Stiff Neck & Shoulder
Feeling tired, constant headache are the usual
symptoms that causing by stiff neck & shoulder tightness and the pain will
reach to arm and upper back later.
We will be learning the releasing , lengthens and
stretches the neck , creating space in each vertebrae in the cervical
spine. With a details pictorial
anatomical explanation and demo, hands
on techniques that stretches from
fingers tips , arms, shoulder , chest and upper back. And will make you
understand the weaknesses and mobility
of your neck and shoulder.
This session is most suitable to peoples that
always on the desk and computer. It also suitable for those having wrist
(carpal tunnel syndrome), tendonitis, arthritis. Torticollis (neck pain after sleeping),pinched
nerve, Jaw pain…. .
Day 3
– 7/10/12 (9am – 5pm) Low Back care & Knees Management
Lower back pain causing knee pain? Think of your
body like a chain. When you are having the lower back pain, you should be able
to link the root of the causes to your
feet. Your standing posture, tightness hamstring which will direct the pain to the knee.
The 3rd day session linking us the knee together
with the lower back and finding the solutions and rooted the problem caused.
Issues that will be discussed in the workshop are
lower back strain, cartilage & arthritis , degeneration , weak abdominal
and all others common back pain & knee pain issues.
* Kindly take note that these workshops suitable to
everybody from housewife, yoga instructors and no yoga background required. You
will be teach for techniques which will help in remedy.
Biodata of Judy Wu
Served in Radiology Department of Cathay General
Hospital from 1990-1996 Specialize in yoga anatomy and yogatherapy Yoga expert
witness in Taipei
Certified Ashtanga Yoga Teacher
Certified yoga teacher of the Yoga Alliance Chair
the pioneer therapeutic Yoga blog in Taiwan
The author of Judy’s Therapeutic Yoga
樂活瑜伽教室網站 www.judyyoga.com
樂活瑜伽醫學網站
www.wretch.cc/blog/judyyoga
Venue : Yoga Plus, Penang
Tel : 016 4583131
Email : plusyoga@gmail.com
Cost : RM1300 (All 3
session register & paid before 10/9/12)
RM1400 (after 10/9/12)
Single session : RM500
(not inclusive of notes)
Limit to 30 participants
only. No video recording & photo taking during the workshop.
Cancellation Policy : RM50
will be charged for any cancellations 1 week prior to the workshop.
For Registration, please
Serine for account number for payment.
Sunday, June 6, 2010
Iyengar Yoga Regular Class
IYENGAR YOGA is a scientific, disciplined and deeply researched system developed over 60 years ago by B.K.S. Iyengar. This systems of yoga is unique in many ways like emphasis on alignment & precision, sequencing of asanas, props & therapeutics and timing. Iyengar Yoga cultivates awareness and "self knowing" through precise insistence and love. Students start from the exterior and move to the interior. There are more than 4000 certified Iyengar teachers around the world. For more information and certification, pls refer to http://www.bksiyengar.com/ .
Mr. Nanda Kumar is an certified Iyengar Yoga Teacher and had been regulary study with Guruju BKS Iyengar. He initiated his study on yoga in the early 1990 at the SKY Center and the Krishnamarcharya Yoga Mandiram in Tamil Nadu, South India. Later he moved to Rishikesh, Himalayan city and stay longer and study with other yoga master . Thus far, he is the only certified Iyengar Yoga Teacher in Malaysia.
Currently, Mr. Nanda is based in Kuala Lumpur but, he is willing to travel weekly to Penang to share his teaching with us in Yoga Plus. Regular Weekly Classes available every Thursday and Private Theraphy session is also available by appointment only.
Every Thrusday :
Beginner : 630 - 730pm
RM260 (3 months class of total 15 classes)
Intermediate Class : 8 - 930pm
RM90 a month
Friday Intermediate Class : 9 - 1030am (RM90 a month)
Beginner class is open to all with or without experience in Yoga. The first foundation class will comence on 1st July 2010 . Intermediate class is open to experience yoga student in all style of practice.
Registration is open now and for more information on Mr. Nanda, pls visit : http://www.iyengaryoga.com.my/
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