A studio to enjoy a healthier body, mind and spirit. Offering various classes for you in yoga, cardio exercise and dance and Welcoming people with a zen for a better and happier lifestyle.
Sunday, June 5, 2011
Hot Wave Yoga 桑拿热瑜珈
Hot Wave Yoga is done in a heated and moistured room. The one hour class included pranayama (breathing) and asanas (poses) that will help in detoxifying and burning fats. In the heated room, the heat will make the body warm and more flexible , therefore easier to achieve the yoga poses.