Hamstring & Yoga Sutra

Do you know that hamstring is a group of muscle that plays the crucial role in our many daily activities, such as walking, running, jumping and controlling some movement in the trunk.

Ever ask yourself why you practice yoga?

Join our workshop to find out more!

We will have a collection of yoga asana that works on loosening of hamstring for you to feel this important group of muscle.We will also introduce Anatomy to you to help you know more on this part of our body.

After the physical workout, there will be an open discussion on Yoga Sutra as well as a sharing session that may enlighten us along our yoga practice!

Namaste.

感受您的腿后腱 &   < 瑜珈经典 > 研讨兼分享聚会

您是否知道腿后腱其实是一组肌肉。它在我们日常的活动中，譬如行走、跑步、蹦跳和控制我们的身躯行动，都扮演着一个很重要的角色。

您有否问过自己为何要练习瑜珈？

来参与我们的课程！我们会透过一系列放松您紧绷的腿后腱的瑜珈姿势，让你感受这一组重要的肌肉。我们也会简介这组肌肉的解剖结构，让您更了解这属于我们身体的一组。

而后会有一个关于 < 瑜珈经典 > 的研讨兼分享聚会，籍此在瑜珈的旅途上共勉之！

Venue 地点 : Yoga Plus, Bukit Jambul


Date 日期 : 2009年3月21日 (Sunday)

Time 时间 : 9.30 am 至 11.00 am

Fees 收费 : RM15 (part of the fund will be donate to charity Association部份收入将捐赠予慈善机构)

Yoga Towel

Mat size Yoga Towel available in 5 colours: purple, navy blue, grey blue, green and earth. It have a stopper as antislip when cover on the mat or practicing on the floor. It is good to have as travel mate and for more hygience purpose to cover on the mat when practice and also as towel to cover on body when you are having your savasana (relaxation) pose.

It will helps to block away the dust and absorb the sweat when you are having your practice. Washable with soap and water.

Retial or wholesale are welcome.