6 Sound Healing Meditation - Transforming Stress Into Vitality

This physical and mental meditation practice is a Taoist method of releasing stress from the organs of the body through flowing movement, meditations and sounds. Gentle yoga asanas to release the natural spinal energy of the physiological body followed by An Ancient Practice in modern world - SIX SOUNDS MEDITATION, its a wonderful technique and can be done by all levels of fitness.

WORKSHOP ON : SIX SOUND HEALING

Date : 31/8/12 (9am - 12pm)

Details of the other Classes conducted by Filomena from 21/8 - 5/9/12 : -

21/8/12 (Tue)     630 - 8pm - Vinyasa Yoga

                               745 - 845pm - Yin Yang Flow (Beginner)

22/8/12 (Wed)    7 - 830pm - Sound Healing Intro Class (Free)

23/8/12 (Thur)   630 - 730pm - Yin Yang Flow Class
                               745 - 9pm - Restorative With Sound Meditation

24/8/12 (Fri)       630 - 8pm - Vinyasa Flow With Pranayama 

27/8/12 (Mon)     9 - 10.30am - Hatha With Pranayama & Meditation

27/8/12 (Mon)     630 - 8pm - Yin Yang Flow

28/8/12 (Tue)      630 - 730pm - Vinyasa Flow

28/8/12 (Tue)      745 - 9pm - Restorative Yoga with Sound Healing Meditation

29/8/12 (Wed)     6 - 7pm - Hatha With Pranayama & Meditation
                                730 - 9pm - Yin Yang Flow

30/8/12 (Thur)   630 - 730pm - Yin Yang Flow

                                745 - 915 - Hatha Yoga With Pranayama & Meditation

31/8/12 (Fri)       9am - 12pm - 6 SOUND HEALING WORKSHOP 

1/9/12 (Sat)         9am - 10.30am - Yin Yang FLow with Sound Healing Meditation
3/9/12 (Mon)       9 - 10.30am - Hatha With Pranayama & Sound Healing Meditations
                                630 - 8 pm - Yin Yang Flow
4/9/12 (Tue)       630 - 730pm - Yin Yang Flow
                               745 - 9pm - Hatha Yoga Pranayama & Meditations

5/9/12 (Wed)  6 -7 pm - Hatha With Pranayama
                           7.30 - 9pm - Yin Yang FLow with Sound Healing Meditation
                             

Workshop Open for registration now. 

Cost : RM90/workshop

           RM20/ drop in class or RM120 for all pass to Filomena's Class  (21/8 -

           5/9 workshop not included).

The workshop will be conducted by Filomena Aversa. Filomena's 20 yrs experience and devotion to yoga sadhana draws on the focus of breath to cultivate the subtle pranic body of being. Her innate knowledge extends from the therapeutic and sometic levels of body-breath awareness to the systemized techniques of pranayama as a means of purifying and magnifying the subtle energy systems of the three bodies. She applies the techniques of specific asanas, mudra and sound guided by mind-breath fusion to surrender to one's own iner guru - The Source of Inspiration and Creativity.