 |
| Effective 1/11/2012 |
Therapeutic Yoga 疗愈瑜伽
Therapeutic Yoga is a
particularly effective practice for those recovering from, or living with,
injury or illness. Therapeutic Yoga blends restorative yoga (supported
postures), gentle yoga, breathwork, hands-on healing, and some message techniques combined in such a way
that for those who need something gentle
yet effective for bringing the body into balance and reducing stress.
The themed up class :
Stiff shoulder & neck, Week Arm, Lower Back care and etc. The class will be
as effective and good for those under stress and tired or also
having hypertension.
We will be using props like massage roller, blocks and
etc props and gentle asanas to help you
into the pose . Some partner work might be involved for best effect.
疗愈瑜伽
瑜伽理疗是把瑜伽的方法运用在治疗方面及提供健康和疾病理论上的阐解。它提供健康和疾病的理论，它同样给我们练习的建议，如何保持健康和治疗疾病，使得达到健康。
疗愈瑜伽从来不是一种完全的治疗体系。只是提供我们一种身体强有力的方法技术和方法及可以运用从根本上改善我们的健康，预防疾病和控制治疗疾病。
瑜伽是身心的健康一种实践的科学，是契入心灵体验一种实践的科学，心灵体验是整体健康的一个重要部分。瑜伽拓展我们的认知，允许我们非常清晰地认识什么是我们所需要的，给我们达到我们所需要的方法和手段。
Alignment - Iyengar Yoga Tradition
This
Saturday 9am we will be beginning our
Alignment class The class will be taught in Iyengar Yoga
tradition. In practice Iyengar yoga focuses particularly on
three aspects. Correct body alignment allows the body to develop harmoniously
in an anatomically correct way so that the student suffers no injury or pain
when practising correctly. As all bodies are different and people have
different weaknesses and strengths. Mr Iyengar has also developed the use of
props to help the body into the correct positions required. Props are objects
like wooden blocks, chairs, blankets and belts that help one adjust or support
oneself in the different postures so that one can work in a range of motion
that is safe and effective
