A studio to enjoy a healthier body, mind and spirit. Offering various classes for you in yoga, cardio exercise and dance and Welcoming people with a zen for a better and happier lifestyle.
Sunday, January 18, 2009
The Yoagic Art of Breathing - Pranayama
Prana is the Sanskrit word for "life force" or "energy". Ayama means "controlling", lengtening". Therefore pranayama conveys the art of controlling and lengthening the breath. The Yogic tradition teaches that if you learn to control your breath, this enables you to exercise control over your mind. Its also will strengthern your respiratory systems, cleans lung and calm mind.