Monday, April 5, 2010
AcroYoga Workshop 1st May 2010
一个特殊的工作坊，融合了倒置， acro-flow, 泰式按摩及双人杂技瑜珈的难得机会。通过彼此的信任和能量的连接，增加与同伴间的联系， 建立理想的伙伴模式。这是 一个双人瑜珈的初学者课程，不需要任何基础。 而且女孩子一样可以作为支撑或飞翔在空中。只决定于你与伙伴间的联系。 来体验所未经历过的更深层次的瑜珈体位吧, 您一定会对自己的能力感到惊讶！！
Date : 1st May 2010 (1.30 - 4.30pm)
2nd May 2010 (9.00am to 12 noon) &; (1.30pm to 4.30pm)
Venue : Yoga Plus, Bukit Jambul, Penang
Saturday, 1st May 2010 (1.30pm - 4.30pm)
Contact AcroYoga Fundamentals
Enjoy contact yoga with the technical foundations of AcroYoga. Beginners have the opportunity to learn the basics of AcroYoga in a safe space. Intermediate students will solidify and refine their practice.
Sunday, 2nd May 2010 (9am - 12noon)
Build on acrobatic training techniques for strength, alignment and proper muscular engagement that will see you through your regular practice. Learn acrobatic flying skills focusing on hand-foot placement, sequences, transitions, base/flyer communication and spotting. A playful, safe and supportive environment that will empower the whole room to be upside down and connect.
(1.30pm - 4.30pm)
Take Thai Massage techniques into the air Flying (lifting a person in the air) utilizes gravity to release and open the flyer’s spine whilst grounding and empowering the base. Enjoy the healing – the nectar of AcroYoga aka Anti-Gravitional Spinal Elongation
For more information on Acroyoga, pls visit : http://www.acroyoga.org/ on the instructor.