Monday, April 5, 2010

AcroYoga Workshop 1st May 2010

Acroyoga certified instructor Marc Bauchet will be in Penang @ Yoga Plus on "Introduction To Acroyoga and Acroyoga for all levels". An combinations of acrobatic concept and yogic wisdom.

AcroYoga blends the spiritual wisdom of yoga, the loving kindness of Thai massage, and the dynamic power of Acrobatics. These three ancient lineages form this practice that cultivates trust, connection and playfulness. There are 7 main elements that make up the practice: circle ceremony, asana, partner flow, Thai massage, therapeutic flying, inversions & spotting, and partner acrobatics. Our highest aim is to bring individuals into a state of union with themselves, with each other, and with the divine. From this place of mutual support the true self can be realized, celebrated and shared for the benefit of all.

一个特殊的工作坊,融合了倒置, acro-flow, 泰式按摩及双人杂技瑜珈的难得机会。通过彼此的信任和能量的连接,增加与同伴间的联系, 建立理想的伙伴模式。这是 一个双人瑜珈的初学者课程,不需要任何基础。 而且女孩子一样可以作为支撑或飞翔在空中。只决定于你与伙伴间的联系。 来体验所未经历过的更深层次的瑜珈体位吧, 您一定会对自己的能力感到惊讶!!

Date :    1st May 2010   (1.30 - 4.30pm)
             2nd May 2010 (9.00am to 12 noon) &; (1.30pm to 4.30pm)
Venue :  Yoga Plus, Bukit Jambul, Penang
Saturday, 1st May 2010 (1.30pm - 4.30pm)  

Contact AcroYoga Fundamentals
Enjoy contact yoga with the technical foundations of AcroYoga. Beginners have the opportunity to learn the basics of AcroYoga in a safe space. Intermediate students will solidify and refine their practice.

Sunday, 2nd May 2010 (9am - 12noon)
Acrobatic Flying
Build on acrobatic training techniques for strength, alignment and proper muscular engagement that will see you through your regular practice. Learn acrobatic flying skills focusing on hand-foot placement, sequences, transitions, base/flyer communication and spotting. A playful, safe and supportive environment that will empower the whole room to be upside down and connect.

(1.30pm - 4.30pm)
Therapeutic Flying

Take Thai Massage techniques into the air Flying (lifting a person in the air) utilizes gravity to release and open the flyer’s spine whilst grounding and empowering the base. Enjoy the healing – the nectar of AcroYoga aka Anti-Gravitional Spinal Elongation
For more information on Acroyoga, pls visit : on the instructor.