A studio to enjoy a healthier body, mind and spirit. Offering various classes for you in yoga, cardio exercise and dance and Welcoming people with a zen for a better and happier lifestyle.
Thursday, March 29, 2012
Yoga & The Used of Props - Iyengar Yoga Tradition
This workshop is conducted based on Iyengar Yoga traditions on the use of props. The use of props in yoga help students to alignment their body, help to extend the habitual limitations and make postures safer and more accessible.
In this workshop we will explore the use of blocks, chairs, bolsters and ropes on the wall.
Level of teaching : beginner – Intermediate
Date : 14th April 2012 (Saturday)
Time : 8.30 -11.30am
Price : RM80/pax
Venue : Yoga Plus, Penang (Equip with Props)
General Class :
Friday Asanas Classes(13/4/12)
6 -7 pm – Beginner (RM20)
730 – 830pm – Intermediate
Bio data of facilitator :
Mr.Ricardo is from Portugal and living and teaching in Kuala Lumpur. He has been practising Iyengar Yoga for more than 12 years and has been visiting Rishikesh, India regularly to study with his teacher Br.Rudra Devji. He is a dedicated Vipassana meditator and loves yoga practice and meditation