Enhancing body awareness has been described as a
key element or a mechanism of action for therapeutic approaches like yoga or
breath therapy. These two method often reported to be beneficial to variety of
health conditions. Therapeutic Yoga is particularly effective practice for those
recovery from, or living in with injury or illness. Judy Therapeutic Yoga
blends restorative postures, gentle yoga and meridian point massage , breathwork, hands on and guided step by step techniques .
You will be get to know more on your own body and start to appreciate your body that had
been providing you the divine service all this while.
The workshop is open to all level and everybody.
There are no yoga background required.
Day 1
– 5/10/12 (9am-5pm) Intro to Judy’s Therapeutic Yoga & Pranayama
/Breathwork
1. Learning
the techniques for relaxation. Using props ; blocks and massage roller to apply on the meridian point for body
relaxation. Free roller will be given to all participants.
2. We
will be using spiral movement with the
combination of frontal stretch and forward bending to activate and lengthening
of muscle..
3. Pranayama/Yogic
Breathing Techniques. We will be learning the diaphragmatic breathing method
that generated the prana/energy from our root chakra for improving blood
circulation.
This session is strongly recommended for everybody
. Its most suitable for those lacking of
focus and concentration, insomnia, double chin, fatigued , short of
breath, hypertension and sleep disorder.
Day 2
– 6/10/12 ( 9am-5pm) Yoga Theraphy for
Stiff Neck & Shoulder
Feeling tired, constant headache are the usual
symptoms that causing by stiff neck & shoulder tightness and the pain will
reach to arm and upper back later.
We will be learning the releasing , lengthens and
stretches the neck , creating space in each vertebrae in the cervical
spine. With a details pictorial
anatomical explanation and demo, hands
on techniques that stretches from
fingers tips , arms, shoulder , chest and upper back. And will make you
understand the weaknesses and mobility
of your neck and shoulder.
This session is most suitable to peoples that
always on the desk and computer. It also suitable for those having wrist
(carpal tunnel syndrome), tendonitis, arthritis. Torticollis (neck pain after sleeping),pinched
nerve, Jaw pain…. .
Day 3
– 7/10/12 (9am – 5pm) Low Back care & Knees Management
Lower back pain causing knee pain? Think of your
body like a chain. When you are having the lower back pain, you should be able
to link the root of the causes to your
feet. Your standing posture, tightness hamstring which will direct the pain to the knee.
The 3rd day session linking us the knee together
with the lower back and finding the solutions and rooted the problem caused.
Issues that will be discussed in the workshop are
lower back strain, cartilage & arthritis , degeneration , weak abdominal
and all others common back pain & knee pain issues.
* Kindly take note that these workshops suitable to
everybody from housewife, yoga instructors and no yoga background required. You
will be teach for techniques which will help in remedy.
Biodata of Judy Wu
Served in Radiology Department of Cathay General
Hospital from 1990-1996 Specialize in yoga anatomy and yogatherapy Yoga expert
witness in Taipei
Certified Ashtanga Yoga Teacher
Certified yoga teacher of the Yoga Alliance Chair
the pioneer therapeutic Yoga blog in Taiwan
The author of Judy’s Therapeutic Yoga
樂活瑜伽教室網站 www.judyyoga.com
樂活瑜伽醫學網站
www.wretch.cc/blog/judyyoga
Venue : Yoga Plus, Penang
Tel : 016 4583131
Email : plusyoga@gmail.com
Cost : RM1300 (All 3
session register & paid before 10/9/12)
RM1400 (after 10/9/12)
Single session : RM500
(not inclusive of notes)
Limit to 30 participants
only. No video recording & photo taking during the workshop.
Cancellation Policy : RM50
will be charged for any cancellations 1 week prior to the workshop.
For Registration, please
Serine for account number for payment.
