Yoga is oneness. 瑜珈是身心靈統合的練習，而我們的身體也是一個整體的殿堂。過去我們經常以個別的肌肉或部分來審視身體，而忽略了它的整體關連性。在這場研習課程中，我們將以肌筋膜經線（myofascial
meridians）的概念來思考我們的瑜珈練習，並學習幫助學生利用體位法來改善身體的問題。肌筋膜如同人體的神經及循環系統一樣，是一種涵蓋整個人體的網絡，並以張力效應影響及整合全身的功能性，張力失衡便容易使身心產生問題，如高低足弓、X型腿、下背疼痛、肩頸酸痛等，多與肌筋膜的張力失衡有關。
課程中我們會介紹基本的肌筋膜概念，並從淺背線（superficial back line）、淺前線（superficial
front line）、側線（lateral line）、旋線（spiral
line）……等幾條主要的肌筋膜經線來探討瑜珈的練習與療癒。
A myofascial
meridian can be defined as a linear series of muscles/myofascial units
interconnected within the fascial webbing of the body . Because each myofascial
unit functions to create pulling force (the essence of muscle function is that
muscles create pulling forces), a myofascial meridian acts to transfer the
pulling force of one muscle to the other muscles of the meridian. Further, if a
muscle is stretched, the pulling force of this stretch can also be transmitted
through the meridian.Therefore, a myofascial meridian is effectively a line
that transmits tension (pulling) forces throughout the body. This tension
transfers sequentially from one myofascial unit of the meridian to the next.
Like the concept of dominoes falling, the tension created at one end of a
myofascial meridian can be transferred all the way to the other end.
In this workshop,
we will be using and integrating the myofascial meridian systems into our yoga
asanas practice as an therapy. Topics that we going to discuss like X-legs,
lower back pain, high arch (foot) and stiff neck and shoulder.
We will be
reviewing the foundational information about the myofascial system in the human
body and indentifies the major myofascial meridians; Superficial back line,
superficial front line, lateral line spiral line and etc.
Certificate of
Attendance Will be given.
Date : 22/11/2013 –
24/11/2013 (Friday – Sunday)
Time : (22/11
Friday) 9am – 12 noon , 1.30 – 430 pm
(23/11 Sat) 10am –
1pm , 2.30-530pm
(24/11 Sun) 9am -
12 noon
Fees : RM750 RM700
(early bird before 15/10/2013)
Janus Tsai老師
Yoga Alliance瑜珈聯盟E-RYT 200, RYT 500認證導師，國際瑜珈療癒師協會成員，美國YogaFit
Yoga Therapy瑜珈療癒認證教師，目前為臺灣應用復健協會及台安醫院瑜珈療癒課程主持人。
Janus老師擁有心理學及運動管理學兩項學位，於2012年取得印度Tantra
Yoga高階導師認證，並有多年的體適能及運動訓練經驗，同時具有澳洲Rehab Trainer復健訓練師認證資格。他擅長由心理層面及身體運作機制來解析瑜珈的練習，重視身心靈統合性的運行，引導學生藉由心智帶領身體，透過身體來澄清心智，獲致深刻且美妙的練習經驗。
Janus老師總自稱為瑜珈的初學者，致力於瑜珈教學與療癒之餘，仍不忘持續鑽研、整合各項瑜珈及人體相關的科學與哲學，並前往世界各地向瑜珈先進學習與交流。
TARA Slide Board Training Master Trainer
Yoga Alliance E-RYT 200, RYT
500
YogaFit Yoga Therapy Certificated Teacher
Australia
Rehab Trainer
YogaFit Yoga Therapy Certificated Teacher
Kinesio Taping Practitioner
Mad Dogg Athletics Spinning 3 Stars Instructor
O2 Fitness Certificated Personal Trainer
