Thursday, October 3, 2013

SMART = Myofascial Release & Trigger Point Message

肌肉痠痛是現代人常見的問題,無論是何種職業,一定都曾有肌肉痠痛的經驗。在醫療發達的今天有很多治療方式可以選擇:熱敷、電療、針灸、按摩、 推拿……,症狀卻常常在治療後一段時間後又再復發。這時候很多人就會想問:有沒有什麼方式可以簡單處理自己的肌肉酸痛問題?

SMaRT肌筋膜放鬆技術是一種簡單、省時、省力、經濟,且可自己施行的肌肉痠痛處理方式,運用【Mr. Roller】綜合性肌筋膜調理工具,透過不同套件的特性操作,以正確的擺位、施壓,可達到肌肉與筋膜的放鬆效果,適合各類運動員、需要長時間坐或站的上班族、經常被肌肉痠痛所困擾的勞力工作者;專業的瑜珈老師、運動教練、體育老師、醫療人員、運動傷害防護師,「SMaRT肌筋膜放鬆技術」更是您不可或缺的專業能力之一,讓您可以教導您的個案居家使用或應用於運動訓練課程中。

並有充分的練習。所有參與課程者將獲得全套【Mr. Roller】一組,以作為教學實作、居家自我保健使
用,並將取得臺灣應用復健協會(TARA-Taiwan Applied Rehabilitation AssociationSMaRT

Mr. Roller - SMART (Self Myofascial Release Technique) like traditional stretching, is a great tool for lengthening and elongating muscles, but its benefits are especially helpful for those who often suffer from tight and fatigued muscles. Instead of simply lengthening the muscle, a foam roller massages muscles intensely, much like a massage from a massage therapist, but without the heavy cost. When used often and correctly in application of pressure on the trigger point and as myofascial released the foam roller will be a great help to avoid many sport-related injuries or muscles tightness.
Mr. Roller - SMART 's tools and rollers are great therapeutic tools and you can use it for various exercise. You will be learning self myofascial release treatment and treatment to others . You will be also taught using other tools such as massage ball and sticks for certain purposes. The workshop is best suitable to therapeutic teacher, personal trainer and yoga instructors, sports person, athletes, those having problems with tights muscles issue eg: lower back pain and frozen shoulder.

You will be given a sets of tools when you enrol for the workshop. You are encourage to attend the Myofascial Meridian Workshop as it will be partly related. Those attended the Myofascial Meridian workshop will be entitled for a further discount of RM10. A Certificate of Recognisation will be issued by Taiwan Applied Rehabilitation Association (TARA) in Taiwan.
Enrollment and confirmation by 15/10/2013 for us to arrange the equipment and issuance of Certificate.

Date : 24/11/2013 (1.30 -5pm)
Fees : RM460 (equipments included)
(Registration and payment had to be made before 15/10/2013. Certificate will be printed in Taiwan And equipment had to be shipped from Taiwan. Please provide your full "ENglish" name to be printed on certificate)

Rollers as per in the pictures will be given in the workshop.