108 Rounds of Charity Sun Salutations

Embrace yourself with the two hours charity programe. 108 Sun Salutation brings tons of benefit and energyto body, mind and soul.

Join us in this charitable event. 

Lunch will be provided after the event. Thus pre-Registration is appreciated to avoid wastage of food. Namaste 

Body Rebuild & Rejuvenate Massage

Body Rebuild & Rejuvenate Massage

身体疗愈瑜伽，肌肉放松轮棒按摩

自然保健方法–透過瑜伽磚,輪棒, 按摩身體重要穴位. ,從頭到腳，從手指的放鬆到手臂，肩頸，以及前胸和上背部，解決肩頸等痠痛的困擾．

肩頸及上背：

適合有以下困擾者:媽媽手,腱鞘囊腫,電腦手, 三叉神經痛,落枕,扁頭痛,牙關痛,失眠，不會呼吸，肌肉緊繃，血壓高，睡眠中止症，雙下巴  一般人常有腰痛及腿疼的困擾．

下腰，腿及脚部 ：

適合有以下困擾者: 一般人常有腰痛及腿疼的困擾．

It is  the natural muscles rebuilding method that enhanced  self body awareness This unique action for therapeutic approaches blend in restorative  yoga posture, meridian massage (with roller) and breathwork and used of yoga blocks and roller to massage the effected area.

Neck, Shoulder and Upper Body Massage

Suitable For : People with Carpal Tunnel Syndrome, Hypertension, Migraine,  tendonitis, arthritis. Torticollis  (neck pain after sleeping),pinched nerve, tennis elbows, golfer arms, hunch back, Jaw pain…. .

Low Back & Legs & Thigh Massage

Suitable for People with all common problems on low back discomfort and legs and knee pain.

*The massage treatment will be open to female only and by appointment.只限于女性.

New Schedule Eff Feb 2013

Time Table ftom February 2013

For a good start of the year, Yoga Plus pleased to announce the new dimension. Our main focus to bring your to a healthier lifestyle. Mr. Naren will be focusing on classes on Iyengar Yoga Tradition, which will be alignment base and suitable to everybody.

Serine will be focus on classes that blend on Therapeutic aspect, energy building , breathe flowing and rejuvenate . 

Wishing everybody a Happy Healthier Year!!! 

疗愈瑜伽研习营 Therapeutic Yoga Workshop

疗愈瑜伽研习营

9am - 5pm - All Day Programe 

25/12/2012     學會放鬆技巧 療癒失眠,肩頸痠痛, 腰痠背痛, 膝蓋不適等問 (DIY  

                          –  Self Treatment Muscle Relaxant Techniques Workshop)

26/12/2012    肩頸痠痛進階療癒課程 – Neck Care 

27/12/2012     腰痠背痛進階療癒課程- Lower Back Care

28/12/2012     脊椎側彎進階療癒課程 (Scoliosis)

29/12/2012     呼吸法和體位法串連 (Pranayama & Related Asanas) 

 學習療癒瑜伽放鬆技巧以及自我保健方法–透過瑜伽磚,輪棒,從頭 到腳按摩身體重要穴位.從手指的放鬆到手臂，肩頸，以及前胸和上背部，徹底解決肩頸等痠痛的困擾． 

課程中會有動畫顯示的肌肉解剖學構造，如此，同學能更明白肌肉的靈活與脆弱性．這也是為何肩頸痛不易好的原因．因為肌肉多又小，牽一髮動全身．

適合有以下困擾者:媽媽手,腱鞘囊腫,電腦手, 三叉神經痛,落枕,頭痛,牙關痛,失眠，不會呼吸，肌肉緊繃，血壓高，空間幽閉症，睡眠中止症，雙下巴  一般人常有腰痛及腿疼的困擾．

療癒瑜伽解剖書Judy’s Yoga Therapy 作者 – Judy 老师再次亲临槟城讲解及教导。

About Judy:  

- Judy（JudyYoga療癒瑜伽教學總監）

- 具醫事人員背景，曾任職國泰醫學中心放射診斷部多年

- 專精瑜伽醫學領域，曾任媒體瑜伽醫學專欄作家、醫療記者、法院專家證人

- 擁有Ashtanga yoga國際瑜伽聯盟師資認證

- 台灣首度開設華人瑜伽醫學部落格，瀏覽人次突破80萬

- 《瑜伽解剖書YOGA ANATOMY》審稿專家

　

Served in Radiology Department of Cathay General Hospital from 1990-1996

Specialize in yoga anatomy and yogatherapy Yoga expert witness in Taipei court of Justice Subject matter

Reviewer for the Chinese version of YOGA ANATOMY Certified yoga teacher of the Yoga Alliance Chair the pioneer therapeutic Yoga blog in Taiwan with near one million viewers

Judy official website : http://www.judyyoga.com/blog/

Please email Serine at plusyoga@gmail.com or sms  016 4583131 for pricing details.

New Classes Nov 2012

Effective 1/11/2012

Therapeutic Yoga 疗愈瑜伽

Therapeutic Yoga is a particularly effective practice for those recovering from, or living with, injury or illness. Therapeutic Yoga blends restorative yoga (supported postures), gentle yoga, breathwork, hands-on healing, and  some message techniques combined in such a way that  for those who need something gentle yet effective for bringing the body into balance and reducing stress.

The themed up class : Stiff shoulder & neck, Week Arm, Lower Back care and etc. The class will be as effective  and good  for those under stress and tired or also having hypertension.

We will be using props like massage roller, blocks and etc props and gentle asanas  to help you into the pose . Some partner work might be involved for best effect.

疗愈瑜伽

　瑜伽理疗是把瑜伽的方法运用在治疗方面及提供健康和疾病理论上的阐解。它提供健康和疾病的理论，它同样给我们练习的建议，如何保持健康和治疗疾病，使得达到健康。　

　疗愈瑜伽从来不是一种完全的治疗体系。只是提供我们一种身体强有力的方法技术和方法及可以运用从根本上改善我们的健康，预防疾病和控制治疗疾病。

瑜伽是身心的健康一种实践的科学，是契入心灵体验一种实践的科学，心灵体验是整体健康的一个重要部分。瑜伽拓展我们的认知，允许我们非常清晰地认识什么是我们所需要的，给我们达到我们所需要的方法和手段。

Alignment - Iyengar Yoga Tradition

This Saturday 9am we will be beginning our  Alignment  class The class will be taught in Iyengar Yoga tradition.  In practice Iyengar yoga focuses particularly on three aspects. Correct body alignment allows the body to develop harmoniously in an anatomically correct way so that the student suffers no injury or pain when practising correctly. As all bodies are different and people have different weaknesses and strengths. Mr Iyengar has also developed the use of props to help the body into the correct positions required. Props are objects like wooden blocks, chairs, blankets and belts that help one adjust or support oneself in the different postures so that one can work in a range of motion that is safe and effective

Judy's Therapeutic Yoga Workshop

     Objectives: 

Enhancing body awareness has been described as a key element or a mechanism of action for therapeutic approaches like yoga or breath therapy. These two method often reported to be beneficial to variety of health conditions. Therapeutic Yoga is particularly effective practice for those recovery from, or living in with injury or illness. Judy Therapeutic Yoga blends restorative postures, gentle yoga and meridian point  massage , breathwork,  hands on and guided step by step techniques .

You will be get to know more on your own body  and start to appreciate your body that had been providing you the divine service all this while.

The workshop is open to all level and everybody. There are no yoga background required.

Day 1 – 5/10/12 (9am-5pm) Intro to Judy’s Therapeutic Yoga & Pranayama /Breathwork

1.         Learning the techniques for relaxation. Using props ; blocks and massage roller  to apply on the meridian point for body relaxation. Free roller will be given to all participants.

2.         We will be using spiral movement  with the combination of frontal stretch and forward bending to activate and lengthening of muscle..

3.         Pranayama/Yogic Breathing Techniques. We will be learning the diaphragmatic breathing method that generated the prana/energy from our root chakra for improving blood circulation.

This session is strongly recommended for everybody . Its most suitable for those lacking of  focus and concentration, insomnia, double chin, fatigued , short of breath, hypertension and sleep disorder.

Day 2 –  6/10/12 ( 9am-5pm) Yoga Theraphy for Stiff Neck & Shoulder

Feeling tired, constant headache are the usual symptoms that causing by stiff neck & shoulder tightness and the pain will reach to arm and upper back later.  

We will be learning the releasing , lengthens and stretches the neck , creating space in each vertebrae in the cervical spine.  With a details pictorial anatomical explanation and demo,  hands on techniques  that stretches from fingers tips , arms, shoulder , chest and upper back. And will make you understand the weaknesses and mobility   of your neck and shoulder.

This session is most suitable to peoples that always on the desk and computer. It also suitable for those having wrist (carpal tunnel syndrome), tendonitis, arthritis. Torticollis  (neck pain after sleeping),pinched nerve,  Jaw pain…. .

Day 3 – 7/10/12 (9am – 5pm) Low Back care & Knees Management

Lower back pain causing knee pain? Think of your body like a chain. When you are having the lower back pain, you should be able to link the root of the causes  to your feet. Your standing posture, tightness hamstring  which will direct the pain to the knee.

The 3rd day session linking us the knee together with the lower back and finding the solutions and rooted the problem caused.

Issues that will be discussed in the workshop are lower back strain, cartilage & arthritis , degeneration , weak abdominal and all others common back pain & knee pain issues.

* Kindly take note that these workshops suitable to everybody from housewife, yoga instructors and no yoga background required. You will be teach for techniques which will help in remedy. 

Biodata of Judy Wu

Served in Radiology Department of Cathay General Hospital from 1990-1996 Specialize in yoga anatomy and yogatherapy Yoga expert witness in Taipei court of Justice Subject matter Reviewer for the Chinese version of YOGA ANATOMY

Certified Ashtanga Yoga Teacher

Certified yoga teacher of the Yoga Alliance Chair the pioneer therapeutic Yoga blog in Taiwan with near one million viewers

The author of Judy’s Therapeutic Yoga

樂活瑜伽教室網站 www.judyyoga.com

樂活瑜伽醫學網站 www.wretch.cc/blog/judyyoga

Venue : Yoga Plus, Penang

Tel : 016 4583131

Email : plusyoga@gmail.com

Cost : RM1300 (All 3 session register & paid before 10/9/12)

            RM1400 (after 10/9/12)

Single session : RM500 (not inclusive of notes)

Limit to 30 participants only. No video recording & photo taking during the workshop.

Cancellation Policy : RM50 will be charged for any cancellations 1 week prior to the workshop.

For Registration, please Serine for account number for payment.

療癒瑜伽 Therapeutic Yoga Workshop

Facilitator :

Judy（JudyYoga療癒瑜伽教學總監）

　　療癒瑜伽是一門自我療癒的瑜伽課程，透過中西醫學的理論，逐漸放鬆僵硬的身體，伸展緊縮的肌肉，重新教育關節的使用，再強化全身的氣血循環，循序漸進地讓身體覺醒，幫助人們成為自己身體的療癒大師。

．具醫事人員背景，曾任職國泰醫學中心放射診斷部多年

．專精瑜伽醫學領域，曾任媒體瑜伽醫學專欄作家、醫療記者、法院專家證人

．擁有Ashtanga yoga國際瑜伽聯盟師資認證

．台灣首度開設華人瑜伽醫學部落格，瀏覽人次突破80萬

．《瑜伽解剖書YOGA ANATOMY》審稿專家

　　

Served in Radiology Department of Cathay General Hospital from 1990-1996 . Specialize in yoga anatomy and yogatherapy . An Yoga expert witness in Taipei court of Justice Subject matter.  Reviewer for the Chinese version of YOGA ANATOMY , Certified yoga teacher of the Yoga Alliance. Chairing the pioneer therapeutic Yoga blog in Taiwan with near one million viewers

More info on Judy's Yoga Theraphy :

樂活瑜伽教室網站 www.judyyoga.com

樂活瑜伽醫學網站 www.wretch.cc/blog/judyyoga

課程主旨：

療癒瑜伽目的是在喚起你對身體的感受，同時明白會痛的地方其實是被害人，那只是症狀，真正的病根是在別處．但最大的主因仍是缺乏對自己身體的覺知．

不要想說上三天課程，病會好，不可能，冰凍三尺非一日之寒．但你可以學習到如何療癒自己的身體，也會很驚訝原來身體有這麼多地方都會痠痛，怎麼自己都不知道．知道自己不知道的，就是培養覺知的第一步．療癒瑜伽是在預防未病，是上醫之學．加油，同學們．

研習課所教的體位法，完全是漸進式，而且在暖身充分的狀況下，一個步驟接一個步驟來完成，很多人都在輕鬆的狀態下完成體位法．

第一天       認識療癒瑜伽

Day 1 (5/10/2012) 9am – 5pm

 內容：

 1:學習療癒瑜伽放鬆技巧–透過瑜伽磚,輪棒,按摩身體重要穴位,從頭到腳,按摩之後,會發現身體開始微微發熱,參與的同學會獲贈瑜伽輪棒一支.

 2:療癒瑜伽基本暖身動作–用螺旋式的運動模式伸展身體肌肉之後,再配合前彎吐氣,伸直吸氣的技巧,讓身體開始暖活起來.

 3:呼吸法檢測／技巧／練習方式

 教導大家學會呼吸法的技巧,從會陰部,橫膈膜的協同作用,配合專注力,逐一打開胸腔.學會基本呼吸技巧之後,就要學習利用呼吸產生的強大血流所創造出來的共振,利用共振來幫助自己定心.

建議每個人都要參加第一天的課程，太重要了！

第一天課程適合以下困擾者：

想要學會自我保健方法．以及有以下困擾者: 失眠，不會呼吸，肌肉緊繃，血壓高，空間幽閉症，睡眠中止症，雙下巴等．

第二天肩頸酸痛之療癒瑜伽

Day 2 (6/10/2012) 9am – 5pm

教學內容：

從手指的放鬆到手臂，肩頸，以及前胸和上背部，徹底解決肩頸痠痛困擾．課程中會有動畫顯示肩頸的肌肉解剖學構造，如此，同學能更明白頸部肌肉的靈活與脆弱性．

這也是為何肩頸痛不易好的原因．因為肌肉多又小，牽一髮動全身．

第二天課程適合以下困擾者：媽媽手,腱鞘囊腫,電腦手, 三叉神經痛,落枕,頭痛,牙關痛

第三天腰酸背痛+膝痛之療愈瑜伽技巧

Day 3 (7/10/2012) 9am – 5pm

內容：

腰痠背痛的根除必須從腳底到大腿內收肌以及大腿外側的膽經，最後才是受害人腰肌．

因同學反應，可否加上膝痛的療癒技巧，故下午也會告訴大家要如何保養膝關節，實際上，膝痛的人，腰也會受影響，因此一般人常有腰痛及腿疼的困擾．

第三天課程適合以下症狀：

腰痛,生理痛,背痛,髖關節卡位,腹部無力,下半身虛冷症者, 膝關節–髕骨軟化症,半月板破裂,退化性膝關節炎…

報名方法及收費方式：

Cost : RM1300 (All 3 session register & paid before 10/9/12)

           RM1400 (after 10/9/12)

Single session : RM500 (not inclusive of notes) 報名單一課程者，無講義提供, 席次有限， 请尽早报名。 Limit to 30 participants only. No video recording & photo taking during the workshop.

Cancellation Policy : RM50 will be charged for any cancellations 1 week prior to the workshop.

For Registration, please email/sms Serine for account number for payment.

For accomodation : Nearby hotel : Seri Malaysia (04- 6429452) , B-Suite (04-6467777), Eastin Hotel(04-6121111), Equatoria Hotel & Vistana Hotel.

Venue : Yoga Plus, Penang
             #3-28, D'Piazza Mall

             Jalan Mahsuri, Bayan Baru 
             11900 Penang ,

Email : plusyoga@gmail.com       Tel : 0164583131