Restorative Yoga

Why you should waste your time stuck in the Friday traffic jam!!!?.  Restorative Yoga as the energy booster for your weekend.

Avoiding the congestion and start your weekend with a class that rejuvenate your mind and body with Restorative Yoga. Focusing on relaxing mind and body with restful yoga asnas (poses), proper breathing and deep relaxation for a total mind and body relaxation.

                                                                              

Gentle stretch to relax the muscles. Props like bolster, blocks, blankets and etc will be used to make yourself comfortable and easy access to the yoga poses.

With various kind of breathing method, helps to energize the body, oxidizes your vain and blood to rejuvenate your body. We might be using some other methods like crystal healing power and sound/singing bowl cleansing in the class for you to maximize the benefits from the relaxations.

We will also be using the universe energy – Reiki,  which will stimulate body and mind to strike for a balance which are beneficial to health and reduces stress related disease.

Every Firday 7 – 8pm by Serine commencing 6/7/2012 . 

Yoga Plus will be hosting their very first Anusara Yoga Workshop, inviting Elizabeth Linton to Penang . 


Details Classes & Workshop :


14/6/12 (Thursday) 7 - 830pm
Class : Introduction to Anusara Yoga

This 1.5 hr class will introduce the core teaching of Anusara, including a basic introduction to the Universal Principles of Alignment, a heart-centered theme, and systematic sequence to open the body, mind and heart. Class is suitable for all levels.

15/6/2012 (Friday) 715 - 915pm
Workshop : Setting the Foundation, Building the Practice:
This workshop will focus on the effects that aligning the foundation has on the entire body. Sequence will touch on all classes of asanas with focus on standing postures and hip opening poses.


16/6/2012 (Saturday) 9 - 11.30am
Workshop : Open your body, Open Your Heart

This workshop will teach specific alignment cues to open the shoulders and upper back so that back bending becomes more free and easeful.

17/6/12 (Sunday) 9 -11.30am
Workshop : Tapping In to the Strength Within

This Workshop will encourage students to recognise their own potential and take their practice to the next level. Asanas will include inversions and balancing poses.

General Classes :
14/6/12 (Thursday) 7 -830pm
15/6/12 (Friday) 6 - 7 pm
18/6/12 (Monday) 9 - 10am
18/6/12 (Monday) 630 - 8pm 

Details on Elizabeth : elizabethlinton.com

Cost :  General Classes @ RM25/class. Sign Up for all classes @ RM65/ person.

Single Workshop : RM90/

All Workshop @ RM260 + Free Friday 6-7pm class.


Registration Open Now. Call or Email Serine. 

Yoga & The Used of Props - Iyengar Yoga Tradition

This workshop is conducted based on Iyengar Yoga traditions on the use of props. The use of props in yoga help students to alignment their body, help to extend the habitual limitations and make postures safer and more accessible. In this workshop we will explore the use of blocks, chairs, bolsters and ropes on the wall. Workshop: Level of teaching : beginner – Intermediate Date : 14th April 2012 (Saturday) Time : 8.30 -11.30am Price : RM80/pax Venue : Yoga Plus, Penang (Equip with Props) General Class : Friday Asanas Classes(13/4/12) 6 -7 pm – Beginner (RM20) 730 – 830pm – Intermediate (RM30) Bio data of facilitator : Mr.Ricardo is from Portugal and living and teaching in Kuala Lumpur. He has been practising Iyengar Yoga for more than 12 years and has been visiting Rishikesh, India regularly to study with his teacher Br.Rudra Devji. He is a dedicated Vipassana meditator and loves yoga practice and meditation

Free Om Healing Workshop 22nd March 2012 7-9pm

Yoga Plus: Reiki - Universal Healing Energy Proved

Yoga Plus: Reiki - Universal Healing Energy Proved

http://greenlotus.hubpages.com/hub/Reiki_Really_Works-A_Groundbreaking_Scientific_Study

Hot Wave Yoga Challenge - Detox & Fit

Hot Wave Yoga Challenge

Challenge yourself for a FiT, HEALTHy, and  CONFidence lOOK for the 2012   new YEAr. DETOX and CLEANse your body to welcome the new year for the new assignment and life.   Be HAPPY and comfortable with your appearance during the Chirstmas and Chinese New Year.

YES! Join us from 1^st Dec 2011 to 20^th January 2012 for this HOT Wave Yoga Challenge’s promo :-

For RM180-00 you GET: -

C  14 classes of HOT Yoga

C  Health Drink / detoxifying drinks

14 classes of Hot Wave Yoga (2 classes a week) with a health and nutritious drink or detoxifying drink before or after each class. You are required to attend at least 2 classes of Hot Yoga in a week and no extension will be allowed for unutilised classes. However, you may replace the class with other classes within the same period.

  

Yes! I want to look simply graceful and beautiful  for the new year and  for a New ME !!!!

  

Register NOW! With Serine or Gaik Pin at Yoga Plus. Call 016 4583131 or email plusyoga@gmail.com for more info.

                         

Workshop & Advance Master Class with Emily Aiko Katsuno

About Emily
 Emily’s passion for movement has existed for as long as she can remember. She has been dancing since she was six years old first with Ballet, then Flamenco and then formally training in Contemporary Dance gaining a first class BA (hons) degree. She also holds a Post-grad diploma in Performance from her time spent with Transitions Dance Company. Emily started practicing Yoga when she was eighteen to complement her dance training and has since danced in some of the world’s best venues such as the Royal Opera House in London. However her nomadic soul was yearning to travel and continue her study of Yoga. Emily left London behind to deepen her study of Yoga in India and since that moment has integrated travel, dance and yoga to form part of her everyday life. She is inspired by the practice of Ashtanga Vinyasa and trained in the Hatha tradition and also fuses dance and yoga into a practice called yogic dance.  Her athletic classes focus on harnessing the power that comes from within us to be soft yet strong in our practise, moving with the grace of a dancer to transition between Asana’s, correct alignment and finally experiencing the freedom and joy that comes from moving the body!  

Yogic Dance  17th Dec 2011 (Saturday)      9.30am – 12.30pm RM120/session

Take your Yoga practice off the mat and learn to dance through set sequences that will travel across the floor,  rotate 360 degree’s, move in and out of the floor and beyond! Sequencing Asana’s together like never before we will learn how to bring the rhythm, grace and power of dance fully into our Yoga practice. Although this workshop will be physically challenging at the heart of this practice is the chance to awaken the freedom and joy within and express that as we dance through the Asana’s. If you have the desire to open your heart and lose yourself in the moment come and enjoy Yogic Dance. This workshop is not for complete beginners.

Advanced Flow Master Class 18th Dec 2011 (Sunday)

9.30 am – 12.30pm.  RM120/session

In this Advanced Flow master class the focus will be on creative sequencing to challenge strength and stamina within the flow. We learn several creative flows’ that will lead us into Advanced Asana’s in the following areas:

-          Advanced Standing Balancing flow

-          Advanced arm balance and inversion

            flow

-          Advanced back bending flow

This master class is an excellent opportunity to discover where you can take your own self- practice, develop stamina and strength through creative sequencing and learn the advanced level stages of several asana’s in the above category’s. Come along and enjoy the challenge! 

RM220 for 2 session (Register and paid before 8/12/2011)